Paleo Bagel with Egg and Bacon
Savor every bite of this hearty and nutritious Paleo Bagel with Egg and Bacon, a gluten-free alternative that’s perfect for those following a Paleo lifestyle or simply seeking a wholesome breakfast option. Crafted with almond flour and tapioca flour, these golden, slightly chewy bagels come together effortlessly in under 40 minutes, making them ideal for busy mornings. Topped with crispy bacon, creamy avocado slices, and a perfectly cooked sunny-side-up egg, each serving is packed with protein, healthy fats, and mouthwatering flavor. Whether enjoyed fresh out of the oven or assembled as a sandwich, this recipe is a satisfying way to kick-start your day. Perfect for Paleo, grain-free, and low-carb diets, this dish is as indulgent as it is nutritious.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Coconut oil, melted
- 4 slices Bacon
- 1 Avocado
- 4 Large eggs
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Onion powder
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, tapioca flour, baking powder, and salt.
In a separate bowl, whisk together 1 egg, apple cider vinegar, and melted coconut oil.
Mix the wet ingredients into the dry ingredients until well combined. The dough should be sticky.
Divide the dough into four equal parts and shape each into a bagel form on the prepared baking sheet.
Bake the bagels in the preheated oven for 18-20 minutes, or until golden brown and firm to the touch.
While the bagels are baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and set aside.
Slice the avocado and set aside.
In the same skillet, crack the remaining eggs, cook them sunny-side up or to your preferred doneness, and season with black pepper and onion powder.
Once out of the oven, allow the bagels to cool slightly. Cut each bagel in half.
Assemble the sandwich by layering the avocado slices, bacon, and a cooked egg onto the bottom half of each bagel, then top with the other half of the bagel.
Serve immediately and enjoy your Paleo Bagel with Egg and Bacon!
Nutrition Facts
Calories |
2173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.9 g | 214% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 1334 mg | 445% | |
| Sodium | 3121 mg | 136% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 8.7 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 544 mg | 42% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
