Paleo Bacon Quiche
Indulge in this flavor-packed Paleo Bacon Quiche, a wholesome and satisfying dish that's perfect for breakfast, brunch, or even dinner. Made with crispy bacon, tender spinach, and caramelized onions, this gluten-free and dairy-free recipe features a rich and velvety filling of eggs, coconut milk, and a touch of coconut flour for the perfect texture. Enhanced with the nutty flavor of nutritional yeast and a hint of garlic powder, every bite offers a delightful balance of savory goodness. This easy-to-make quiche is baked to golden perfection in about 40 minutes, making it an ideal meal prep option for busy weeks. Whether you're following a paleo diet or simply looking for a delicious, nutrient-packed comfort food, this dish is sure to impress! Keywords: Paleo Quiche, Bacon Spinach Quiche, Dairy-Free Quiche, Gluten-Free Breakfast Recipes, Paleo Meal Prep.
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Recipe Information
Ingredients
- 3 tablespoons coconut flour
- 6 large eggs
- 1 cup coconut milk
- 8 slices bacon
- 1 medium onion
- 2 cups spinach
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast
Instructions
Preheat your oven to 375°F (190°C).
Lay the bacon slices in a single layer on a baking sheet. Bake for 10-15 minutes or until crispy. Remove, drain on paper towels, and crumble when cool.
While the bacon is baking, peel and finely chop the onion.
In a medium skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
In a large mixing bowl, whisk together eggs, coconut milk, coconut flour, garlic powder, sea salt, black pepper, and nutritional yeast until smooth and well combined.
Add the crumbled bacon and the spinach-onion mixture to the egg mixture. Stir until evenly distributed.
Grease a 9-inch pie dish with a bit of olive oil, then pour the egg and bacon mixture into the prepared dish.
Bake in the oven for 30-35 minutes, or until the quiche is firm in the center and the top is lightly golden.
Allow the quiche to cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 1179 mg | 393% | |
| Sodium | 2799 mg | 122% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 27.2 g | ||
| Protein | 73.8 g | 148% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 272 mg | 21% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
