Paleo Bacon Egg Sandwich
Satisfy your breakfast cravings with this Paleo Bacon Egg Sandwich, a wholesome, high-protein alternative to traditional breakfast sandwiches. Featuring fluffy, grain-free cloud bread made from whipped egg whites, coconut flour, and a hint of baking powder, this sandwich is as light as it is flavorful. Layered with crispy, savory bacon, a perfectly cooked sunny-side-up egg, and a sprinkle of fresh chives with a touch of zesty lemon juice, it offers a delicious balance of textures and flavors in every bite. Ready in just 35 minutes, this gluten-free, low-carb recipe is ideal for paleo dieters or anyone seeking a nutritious, satisfying breakfast or brunch option without the bread. Pair it with a side of fresh greens or avocado slices for a complete and energizing start to your day.
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Recipe Information
Ingredients
- 4 large Eggs
- 4 slices Bacon
- 0.25 teaspoon Cream of Tartar
- 1 tablespoon Coconut Flour
- 0.25 teaspoon Baking Powder
- 1 tablespoon Avocado Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 tablespoon, chopped Chives
- 1 teaspoon Lemon Juice
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate 2 egg whites from yolks. Set yolks aside in a bowl and place the whites in a mixing bowl.
Add cream of tartar to the egg whites and beat them using an electric mixer until stiff peaks form.
Gently fold in the coconut flour and baking powder into the beaten egg whites until evenly mixed.
Spoon the egg white mixture onto the prepared baking sheet, making 4 even-sized rounds for your cloud bread.
Bake in the preheated oven for 15-18 minutes until they are golden brown and set. Allow them to cool slightly.
While the cloud bread is baking, heat avocado oil in a skillet over medium heat.
Cook the bacon slices until crispy, then remove and drain on paper towels.
Wipe the skillet clean and use it to cook the remaining 2 eggs sunny-side-up or to your preference. Season with salt and pepper.
To assemble, place a cloud bread round on a plate, top with 2 slices of crispy bacon, one cooked egg, and sprinkle with chives and a squeeze of lemon juice. Top with another cloud bread round.
Repeat for the second sandwich and serve immediately.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 776 mg | 259% | |
| Sodium | 2122 mg | 92% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
