Paleo Bacon Egg Cheese Sandwich
Satisfy your breakfast cravings with this Paleo Bacon Egg Cheese Sandwich, a protein-packed masterpiece that's both gluten-free and dairy-free! This recipe transforms classic breakfast flavors into a healthier version, using egg pancakes as a grain-free alternative to bread and layering them with crispy bacon, creamy avocado slices, fresh spinach, and melty dairy-free cheese. The mixture of almond flour and unsweetened almond milk creates a perfectly tender egg base, while coconut oil adds subtle richness. Ready in just 30 minutes, these sandwiches are ideal for busy mornings or a quick, wholesome brunch. Whether you're following a Paleo diet or simply looking to indulge in a nutrient-dense breakfast, this vibrant recipe will delight your taste buds while keeping you energized.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 4 tablespoons almond flour
- 2 tablespoons coconut oil
- 4 bacon slices
- 2 dairy-free cheese slices
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado
- 1 cup fresh spinach leaves
Instructions
In a bowl, whisk together 2 eggs, almond milk, almond flour, salt, and black pepper until the mixture is smooth.
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat. Pour half of the egg mixture into the skillet, tilting the skillet to spread evenly, forming an 'egg pancake' about 6 inches in diameter.
Cook the egg pancake for about 2-3 minutes on each side, or until set and lightly browned. Remove and set aside. Repeat with the remaining half of the mixture to make another egg pancake.
In the same skillet, cook the bacon slices over medium heat until crispy, about 8 minutes. Remove the bacon and let it drain on paper towels.
Cut the avocado in half, remove the pit, and slice the flesh.
To assemble the sandwich, take one egg pancake, layer it with a slice of dairy-free cheese, two slices of bacon, avocado slices, and half a cup of spinach leaves.
Top with another egg pancake to form a sandwich.
Repeat the process for the second sandwich.
Serve immediately and enjoy your Paleo Bacon Egg Cheese Sandwich.
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.3 g | 135% | |
| Saturated Fat | 44.2 g | 221% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 2637 mg | 115% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 1.9 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 559 mg | 43% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1327 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
