Paleo Bacon Egg Cheese Breakfast Sandwich
Kickstart your day with this hearty and healthy Paleo Bacon Egg Cheese Breakfast Sandwich, a high-protein, grain-free take on a classic morning favorite. Featuring crispy, savory bacon, fluffy scrambled eggs infused with nutritional yeast for a cheesy flavor, and creamy mashed avocado, all nestled between two golden, homemade Paleo bread slices, this recipe is a satisfying choice for breakfast enthusiasts following a Paleo diet. Crafted with nutrient-rich almond and coconut flours, and brought together with wholesome ingredients like almond milk and coconut oil, this sandwich is gluten-free, dairy-free, and bursting with flavor. Perfect for a quick yet indulgent start to your day, this Paleo breakfast sandwich is easy to prepare in under 30 minutes and ensures a delicious, energy-boosting meal.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 2 tablespoons Coconut flour
- 3 tablespoons Almond flour
- 5 large Eggs
- 2 tablespoons Almond milk
- 4 slices Bacon
- 2 tablespoons Nutritional yeast
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Avocado
- 2 pieces Paleo bread
Instructions
Start by cooking the bacon. Place the slices in a large, cold skillet, then turn on the heat to medium. Cook until each side is crispy, about 8-10 minutes. Transfer the bacon to a paper-towel-lined plate to drain excess fat.
While the bacon cooks, prepare the Paleo bread. In a bowl, mix 1 egg, coconut flour, almond flour, and 1 tablespoon of coconut oil together to form a dough. Shape the dough into two flat rounds resembling slices of bread.
Heat a non-stick skillet over medium heat with 1 tablespoon of coconut oil. Gently place the dough rounds in the skillet and cook for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
In the same skillet used for the bread, scramble the remaining eggs. Beat the eggs with almond milk, nutritional yeast, salt, and black pepper. Pour the blend into the skillet and stir with a spatula until the eggs are softly scrambled, about 3-5 minutes.
Slice the avocado open, remove the pit, and scoop out the flesh. Mash the avocado in a bowl until smooth. Add a pinch of salt to enhance flavor.
To assemble the sandwich, spread half of the mashed avocado on one slice of Paleo bread. Top with half of the scrambled eggs, 2 slices of bacon, and cover with a second slice of bread.
Repeat the assembly for the second sandwich.
Serve the sandwiches warm and enjoy the delicious Paleo breakfast treat!
Nutrition Facts
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 962 mg | 321% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 5.4 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 320 mg | 25% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
