Paleo Bacon and Egg Wrap
Elevate your breakfast game with this irresistibly wholesome Paleo Bacon and Egg Wrap! Packed with protein and vibrant flavors, this grain-free wrap features crispy bacon, creamy mashed avocado, and fluffy scrambled eggs nestled in fresh, oversized lettuce leaves. Juicy cherry tomatoes and a sprinkle of aromatic chives add a burst of freshness, all wrapped up in a package that’s as delicious as it is nutritious. Ready in just 25 minutes, this gluten-free, dairy-free recipe is perfect for anyone following a paleo lifestyle or looking for a healthy, low-carb start to their day. Enjoy it warm for an energizing meal that’s quick, satisfying, and entirely guilt-free!
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Recipe Information
Ingredients
- 4 slices bacon
- 2 large eggs
- 1 medium avocado
- 2 large lettuce leaves (such as romaine or butter lettuce)
- 8 cherry tomatoes
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh chives
Instructions
Start by preparing the ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy and set aside.
Wash the cherry tomatoes and cut them in halves. Finely chop the fresh chives and set aside.
In a large skillet, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove from skillet and drain on paper towels.
In the same skillet, lower the heat to medium-low and add olive oil.
Crack the eggs into the skillet, season with salt and black pepper, and scramble until fully cooked but still moist. This should take about 3-4 minutes. Remove from heat.
Prepare the Paleo wrap: Lay a large lettuce leaf flat on a plate.
Spread half of the mashed avocado evenly over the lettuce leaf.
Place 2 slices of cooked bacon on top of the avocado spread.
Add half of the scrambled eggs over the bacon.
Top with cherry tomato halves and a sprinkle of fresh chives.
Gently fold the lettuce leaf over the fillings to form a wrap.
Repeat the process for the second wrap using the remaining ingredients.
Serve immediately while still warm.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.3 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
