Nutrition Facts for Paleo ayam masak kicap
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Paleo Ayam Masak Kicap

Image of Paleo Ayam Masak Kicap
Nutriscore Rating: 69/100

Discover the irresistible flavors of Paleo Ayam Masak Kicap, a wholesome twist on the traditional Malaysian favorite! This dish features tender chicken drumsticks simmered in a rich, aromatic sauce made with coconut aminos, a paleo-friendly alternative to soy sauce. Infused with the warming spices of star anise, cinnamon, ginger, and garlic, along with a hint of heat from red chili peppers, this recipe is perfect for those craving a healthy yet deeply flavorful meal. Cooked in coconut oil, the sauce reduces to a luscious glaze, making it the ideal accompaniment to fresh vegetables or fluffy cauliflower rice. With a prep time of just 15 minutes and packed with authentic Southeast Asian flair, this paleo-friendly delight is sure to become a staple in your kitchen. Perfect for meal preps or weeknight dinners, it’s a guilt-free indulgence that doesn’t skimp on flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 chicken drumsticks
  • 0.5 cup coconut aminos
  • 2 tablespoons coconut oil
  • 1 large onion
  • 4 cloves garlic
  • 1 inch piece ginger
  • 2 small red chili peppers
  • 2 star anise
  • 1 cinnamon stick
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Chop the onion finely, mince the garlic, slice the ginger into thin strips, and slice the chili peppers diagonally.

3

Add the onion to the pan and sautΓ© until it becomes translucent, about 3-4 minutes.

4

Add the minced garlic, ginger, and sliced chili peppers to the pan. Fry for an additional 2 minutes until fragrant.

5

Add the star anise and cinnamon stick to the pan, stirring to combine the flavors.

6

Place the chicken drumsticks into the pan and brown them on all sides, turning occasionally, for about 8-10 minutes.

7

Pour the coconut aminos and water over the chicken. Stir in the black pepper and salt.

8

Cover the pan and let the chicken simmer over low heat for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.

9

Uncover the pan and increase heat to medium. Let the sauce reduce slightly until it thickens, about 5 minutes.

10

Serve the Paleo Ayam Masak Kicap hot with a side of fresh vegetables or cauliflower rice.

⚑
Cooking Tip: Take your time with each step for the best results!
387
cal
34.5g
protein
15.7g
carbs
20.8g
fat

Nutrition Facts

1 serving (319.9g)
Calories
387
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 891 mg 39%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 2.6 g 9%
Total Sugars 9.0 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.9 mg 11%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
35.5%%
48.5%%
Fat: 754 cal (48.5%%)
Protein: 552 cal (35.5%%)
Carbs: 248 cal (16.0%%)