Nutrition Facts for Paleo ayam masak kicap

Paleo Ayam Masak Kicap

Image of Paleo Ayam Masak Kicap
Nutriscore Rating: 67/100

Discover the irresistible flavors of Paleo Ayam Masak Kicap, a wholesome twist on the traditional Malaysian favorite! This dish features tender chicken drumsticks simmered in a rich, aromatic sauce made with coconut aminos, a paleo-friendly alternative to soy sauce. Infused with the warming spices of star anise, cinnamon, ginger, and garlic, along with a hint of heat from red chili peppers, this recipe is perfect for those craving a healthy yet deeply flavorful meal. Cooked in coconut oil, the sauce reduces to a luscious glaze, making it the ideal accompaniment to fresh vegetables or fluffy cauliflower rice. With a prep time of just 15 minutes and packed with authentic Southeast Asian flair, this paleo-friendly delight is sure to become a staple in your kitchen. Perfect for meal preps or weeknight dinners, it’s a guilt-free indulgence that doesn’t skimp on flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 chicken drumsticks
  • 0.5 cup coconut aminos
  • 2 tablespoons coconut oil
  • 1 large onion
  • 4 cloves garlic
  • 1 inch piece ginger
  • 2 small red chili peppers
  • 2 star anise
  • 1 cinnamon stick
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Chop the onion finely, mince the garlic, slice the ginger into thin strips, and slice the chili peppers diagonally.

3

Add the onion to the pan and sautΓ© until it becomes translucent, about 3-4 minutes.

4

Add the minced garlic, ginger, and sliced chili peppers to the pan. Fry for an additional 2 minutes until fragrant.

5

Add the star anise and cinnamon stick to the pan, stirring to combine the flavors.

6

Place the chicken drumsticks into the pan and brown them on all sides, turning occasionally, for about 8-10 minutes.

7

Pour the coconut aminos and water over the chicken. Stir in the black pepper and salt.

8

Cover the pan and let the chicken simmer over low heat for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.

9

Uncover the pan and increase heat to medium. Let the sauce reduce slightly until it thickens, about 5 minutes.

10

Serve the Paleo Ayam Masak Kicap hot with a side of fresh vegetables or cauliflower rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1567
cal
139.3g
protein
59.5g
carbs
85.3g
fat

Nutrition Facts

1 serving (1247.0g)
Calories
1567
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 3752 mg 163%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 7.2 g 26%
Total Sugars 34.5 g
Protein 139.3 g 279%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 10.6 mg 59%
Potassium 2006 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
35.7%%
49.1%%
Fat: 767 cal (49.1%%)
Protein: 557 cal (35.7%%)
Carbs: 238 cal (15.2%%)