Paleo Avocado Toast with Ham
Elevate your breakfast game with this Paleo Avocado Toast with Ham! Ditch the traditional bread and embrace nutrient-rich sweet potato slices as a wholesome base, perfectly baked to be tender yet slightly crisp. Topped with creamy mashed avocado seasoned with lemon, sea salt, and pepper, this gluten-free toast is layered with savory strips of ham and juicy cherry tomatoes for a burst of protein and freshness. Finish it off with a sprinkle of chopped chives for an herby touch that ties everything together. Ready in just 25 minutes, this flavorful dish not only caters to your Paleo lifestyle but also makes for a quick, satisfying meal that’s perfect for breakfast, brunch, or a light snack.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 medium ripe avocado
- 100 grams ham
- 1 tablespoon olive oil
- 0.5 medium lemon
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 5 pieces cherry tomatoes
- 1 tablespoon chopped fresh chives
Instructions
Preheat your oven to 400°F (200°C).
Wash and slice the sweet potato into 1/4-inch thick rounds. These will serve as the base for the avocado toast.
Place the sweet potato slices on a baking sheet and brush each slice lightly with olive oil.
Bake in the preheated oven for 12-15 minutes or until tender and slightly crisp on the edges.
While the sweet potato is baking, halve the avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
Squeeze the juice of half a lemon into the mashed avocado. Add sea salt and black pepper, then mix well.
Slice the ham into thin strips or small pieces that will easily fit atop the sweet potato slices.
Halve or quarter the cherry tomatoes, depending on their size.
Once the sweet potato slices are done baking, remove them from the oven and let cool slightly.
Spread an even layer of the avocado mash onto each sweet potato slice.
Top each slice with the ham strips, a few pieces of cherry tomato, and a sprinkle of chopped chives.
Serve immediately and enjoy your Paleo Avocado Toast with Ham.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 14.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
