Paleo Avocado Toast with Eggs
Upgrade your breakfast game with this vibrant Paleo Avocado Toast with Eggs—a gluten-free spin on the classic favorite! Instead of bread, roasted sweet potato slices serve as the hearty base, delivering natural sweetness and a nutrient boost. Creamy mashed avocado, brightened by a splash of lemon juice and seasoned with sea salt and pepper, pairs beautifully with sunny-side-up eggs, creating a delectable balance of flavors and textures. Garnished with fresh chives, this wholesome recipe is rich in healthy fats, packed with vitamins, and ready in just 30 minutes. Perfect for anyone following a paleo lifestyle or seeking a nutritious, grain-free breakfast, it’s a satisfying and visually stunning way to start the day.
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Recipe Information
Ingredients
- 1 whole Large sweet potato
- 1 whole Avocado
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh chives
Instructions
Preheat your oven to 400°F (200°C).
Wash the sweet potato thoroughly and slice it lengthwise into 1/4-inch thick slices.
Lightly brush each slice with 1 tablespoon of olive oil on both sides and place them on a baking sheet.
Bake the sweet potato slices for about 15 minutes, flipping them halfway through, until they are fork-tender and lightly browned.
While the sweet potatoes are baking, halve the avocado and remove the pit. Scoop out the flesh into a small bowl.
Add lemon juice, a pinch of sea salt, and black pepper to the avocado. Mash with a fork until smooth and creamy.
In a small pan, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set and the yolks are still runny, about 3-5 minutes for sunny-side up.
Once the sweet potato slices are done, remove them from the oven and let cool slightly.
Spread a generous amount of mashed avocado onto each sweet potato slice.
Top each slice with a fried egg.
Garnish with chopped fresh chives and an additional sprinkle of sea salt and black pepper, if desired.
Serve immediately and enjoy your Paleo Avocado Toast with Eggs!
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 6.9 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1737 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
