Paleo Avocado Toast with Egg and Tomatoes
Elevate your breakfast or brunch routine with this nourishing Paleo Avocado Toast with Egg and Tomatoes recipe, a gluten-free twist on a classic favorite. Featuring crispy paleo-friendly bread topped with creamy mashed avocado, zesty lemon juice, and a hint of seasoning, this dish is perfectly balanced with juicy cherry tomatoes and protein-packed eggs cooked to perfection. A drizzle of olive oil ties the flavors together, while optional fresh parsley adds a vibrant touch. Ready in just 20 minutes, this wholesome and nutrient-dense recipe is ideal for paleo enthusiasts seeking a satisfying meal loaded with healthy fats and antioxidants. Perfect for two servings, it’s a deliciously simple way to fuel your day.
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Recipe Information
Ingredients
- 2 slices Paleo-friendly bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Fresh parsley (optional)
Instructions
Begin by toasting the paleo-friendly bread slices in a toaster or under a broiler until they are golden brown.
While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash it with a fork until it reaches your desired consistency.
Add the lemon juice, 1/4 teaspoon salt, and a pinch of black pepper to the mashed avocado. Mix well to combine.
Slice the cherry tomatoes into halves and set aside.
In a skillet, heat 2 teaspoons of olive oil over medium heat. Crack the eggs into the skillet and cook to your preference (sunny-side-up or over-easy is recommended). Season the eggs with the remaining salt and black pepper while cooking.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Top the avocado with the halved cherry tomatoes.
Carefully place one cooked egg on top of each slice of avocado toast.
Garnish with freshly chopped parsley, if desired.
Serve immediately and enjoy your Paleo Avocado Toast with Egg and Tomatoes.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 4.1 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
