Paleo Avocado Toast with Boiled Eggs
Elevate your breakfast game with this irresistible Paleo Avocado Toast with Boiled Eggs! This healthy and delicious recipe swaps traditional bread for almond flour bread, keeping it grain-free and Paleo-friendly. Creamy mashed avocados are infused with zesty lemon juice and a hint of sea salt, creating the perfect base for protein-packed slices of perfectly boiled eggs. A sprinkling of red pepper flakes and fresh cilantro adds a bold flavor punch and a touch of freshness. Ready in just 20 minutes, this nutrient-dense dish is ideal for busy mornings or a quick snack anytime. Whether you're following a Paleo diet or just love wholesome, flavorful meals, this avocado toast is sure to become your new go-to favorite! Perfect for keywords such as "Paleo breakfast," "healthy avocado toast," "gluten-free toast," and "quick high-protein recipes."
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Recipe Information
Ingredients
- 2 ripe Avocados
- 4 large Eggs
- 4 slices Almond flour bread
- 1 tablespoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh cilantro
Instructions
Begin by boiling the eggs. Place the eggs in a medium-sized pot and cover them with water by about an inch.
Bring the water to a boil over medium-high heat, then cover the pot with a lid, turn the heat to low, and let them sit for 9 minutes for hard-boiled eggs.
While the eggs are boiling, halve the avocados, remove the pits, and scoop the flesh into a bowl.
Mash the avocado with a fork until it reaches a smooth consistency. Add lemon juice, sea salt, and black pepper to taste, mixing well.
Once the eggs are done, drain the hot water and fill the pot with cold water and ice to stop the cooking process. Let them sit in the ice water for about 5 minutes.
Meanwhile, toast the slices of almond flour bread in a toaster until they are golden and crisp.
Peel the boiled eggs and slice them evenly with a sharp knife.
Spread the mashed avocado generously over each slice of toasted almond flour bread.
Place the boiled egg slices on top of the avocado layer.
Sprinkle a pinch of red pepper flakes and fresh cilantro over the eggs for extra flavor.
Serve the Paleo Avocado Toast warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
1339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2065 mg | 90% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 6.2 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 386 mg | 30% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
