Nutrition Facts for Paleo avocado toast with bacon

Paleo Avocado Toast with Bacon

Image of Paleo Avocado Toast with Bacon
Nutriscore Rating: 78/100

Indulge in a vibrant twist on a breakfast classic with this Paleo Avocado Toast with Bacon—perfect for those seeking a grain-free, nutrient-packed alternative. This irresistible recipe swaps traditional bread for roasted sweet potato slices, creating a naturally sweet, hearty base. Topped with creamy mashed avocado seasoned with fresh lemon juice, salt, and pepper, and crowned with crispy bacon crumbles, every bite is a perfect balance of savory and smoky flavors. Ready in just 30 minutes, this simple yet satisfying dish is ideal for breakfast or brunch and can be customized with a touch of red pepper flakes for added spice. Whether you're sticking to paleo principles, gluten-free eating, or simply looking to elevate your avocado toast game, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large ripe avocado
  • 4 slices bacon strips
  • 1 large sweet potato
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat oven to 425°F (220°C).

2

Wash and dry the sweet potato. Cut it into 1/4 inch thick slices lengthwise to resemble slices of bread.

3

Place sweet potato slices on a baking sheet and brush both sides lightly with olive oil.

4

Bake in the preheated oven for 15-20 minutes, flipping halfway through, until tender and slightly crisped.

5

Meanwhile, cook the bacon in a skillet over medium heat until crispy. Remove and place on a paper towel-lined plate to drain excess fat.

6

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

7

Add lemon juice, salt, and black pepper to the avocado, and mash with a fork until smooth and creamy.

8

Once the sweet potato slices are done, remove from the oven and let cool slightly.

9

Spread the mashed avocado evenly on each slice of baked sweet potato.

10

Break the bacon into pieces and top the avocado with equal amounts of bacon.

11

Sprinkle red pepper flakes on top if using for an extra kick.

12

Serve immediately and enjoy your Paleo Avocado Toast with Bacon!

Cooking Tip: Take your time with each step for the best results!
820
cal
18.3g
protein
48.6g
carbs
64.5g
fat

Nutrition Facts

1 serving (433.2g)
Calories
820
% Daily Value*
Total Fat 64.5 g 83%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 3.6 g
Cholesterol 41 mg 14%
Sodium 1488 mg 65%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 17.9 g 64%
Total Sugars 10.5 g
Protein 18.3 g 37%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 3.0 mg 17%
Potassium 1558 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
8.6%%
68.4%%
Fat: 580 cal (68.4%%)
Protein: 73 cal (8.6%%)
Carbs: 194 cal (22.9%%)