Paleo Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this Paleo Avocado Toast on Low Carb Bread recipe—an irresistible blend of creamy, zesty, and wholesome flavors! Perfectly toasted slices of grain-free, low-carb bread serve as the base for a rich and tangy avocado mash, enhanced with a hint of lemon juice, sea salt, and a dash of red chili flakes for subtle heat. Topped with vibrant cherry tomatoes, crisp microgreens, and a sprinkle of nutty sesame seeds, this nutritious recipe is a feast for both the eyes and the taste buds. Ready in just 15 minutes, it’s the ideal option for a quick, paleo-friendly, gluten-free, and low-carb meal. Whether enjoyed as a light breakfast, mid-day snack, or even a healthy appetizer, this dish promises to satisfy while keeping things clean and nourishing.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 1 teaspoon extra virgin olive oil
- 2 slices low-carb Paleo bread
- 0.25 cup microgreens or sprouts
- 6 pieces cherry tomatoes
- 1 teaspoon sesame seeds
Instructions
Toast the low-carb Paleo bread slices in a toaster or on a grill pan until they are golden brown and slightly crispy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the avocado with a fork until it reaches your desired consistency, either chunky or smooth.
Add the lemon juice, sea salt, black pepper, and red chili flakes to the mashed avocado and mix well to combine.
Once toasted, drizzle the extra virgin olive oil over the slices of bread for added flavor and moisture.
Spread the mashed avocado mixture evenly over each slice of toasted bread.
Slice the cherry tomatoes in half and arrange them on top of the avocado spread.
Garnish each slice with microgreens or sprouts for a fresh, crisp element.
Sprinkle sesame seeds over the top of each avocado toast for added texture and a nutty flavor.
Serve immediately and enjoy your Paleo Avocado Toast on Low Carb Bread as a nutritious and satisfying meal or snack.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 5.9 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
