Nutrition Facts for Paleo avocado toast

Paleo Avocado Toast

Image of Paleo Avocado Toast
Nutriscore Rating: 83/100

Transform your morning routine or snack game with this vibrant and nourishing *Paleo Avocado Toast*! Instead of traditional bread, nutrient-packed sweet potato slices serve as the base, roasted to tender perfection with irresistibly crisp edges. Topped with creamy avocado mashed with fresh lemon juice, garlic powder, and a sprinkle of sea salt, this recipe is brimming with flavor and healthy fats. A finishing touch of juicy cherry tomatoes, fresh cilantro, and optional red pepper flakes adds layers of brightness and spice to each bite. Completely gluten-free, grain-free, and dairy-free, this paleo-friendly twist on avocado toast is ready in just 25 minutes and is perfect for clean eating enthusiasts or anyone seeking a unique, wholesome delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium sweet potato
  • 1 ripe avocado
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon extra virgin olive oil
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 5 cherry tomatoes, halved
  • 2 tablespoons fresh cilantro leaves
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and dry the sweet potato. Slice it lengthwise into approximately 1/4 inch thick slices.

3

Place the sweet potato slices on a baking sheet lined with parchment paper. Brush the slices with the olive oil on both sides.

4

Bake in the preheated oven for about 15 minutes, flipping halfway, until the sweet potato slices are tender and slightly crispy on the edges.

5

While the sweet potatoes are baking, cut the avocado in half and remove the pit. Scoop the flesh into a small bowl.

6

Add the lemon juice, garlic powder, sea salt, and black pepper to the avocado. Mash with a fork until you reach your desired consistency.

7

Once the sweet potato slices are ready, remove them from the oven and let them cool for a minute.

8

Spread a generous amount of the mashed avocado mixture onto each sweet potato slice.

9

Top each slice with halved cherry tomatoes and fresh cilantro leaves.

10

Sprinkle some red pepper flakes on top, if you like a bit of heat.

11

Serve immediately and enjoy your delicious Paleo Avocado Toast!

Cooking Tip: Take your time with each step for the best results!
576
cal
10.2g
protein
61.3g
carbs
37.5g
fat

Nutrition Facts

1 serving (843.5g)
Calories
576
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 696 mg 30%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 20.6 g 74%
Total Sugars 19.2 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.7 mg 21%
Potassium 2453 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
6.5%%
54.1%%
Fat: 337 cal (54.1%%)
Protein: 40 cal (6.5%%)
Carbs: 245 cal (39.3%%)