Nutrition Facts for Paleo avocado on sourdough bread

Paleo Avocado on Sourdough Bread

Image of Paleo Avocado on Sourdough Bread
Nutriscore Rating: 83/100

Experience the perfect balance of creamy, tangy, and savory flavors with this Paleo Avocado on Sourdough Bread recipe—a delicious twist on classic avocado toast that’s designed to keep your health goals in check. Featuring ripe avocados mashed with zesty lemon juice, aromatic paprika, and fresh cilantro, this vibrant spread is paired with juicy cherry tomatoes for added texture and brightness. Served atop golden-toasted slices of paleo-friendly bread brushed with olive oil, this gluten-free creation is a wholesome and satisfying option for breakfast, a light lunch, or a snack. Ready in just 20 minutes, it’s a simple yet elegant recipe that combines clean eating with irresistible flavor. Perfect for paleo diet enthusiasts or anyone seeking a nutritious, flavorful alternative!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 ripe avocados
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 6 cherry tomatoes
  • 2 tablespoons fresh cilantro
  • 4 paleo bread slices
  • 2 teaspoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Add lemon juice, salt, black pepper, and paprika to the avocado. Mash everything together with a fork until you get a creamy mixture with some small chunks.

3

Slice the cherry tomatoes into halves and chop the cilantro finely.

4

Gently mix the cherry tomatoes and cilantro into the mashed avocado. Adjust seasoning according to your taste.

5

Heat a non-stick skillet over medium heat. Brush each slice of paleo bread lightly with olive oil on both sides.

6

Toast the paleo bread slices in the skillet for about 2-3 minutes on each side until they are golden brown and crisp.

7

Once toasted, place the bread slices on serving plates and spread a generous amount of the avocado mixture on top of each slice.

8

Optionally, you can garnish with additional chopped cilantro or a sprinkle of paprika before serving.

Cooking Tip: Take your time with each step for the best results!
1342
cal
30.2g
protein
94.3g
carbs
102.0g
fat

Nutrition Facts

1 serving (1360.8g)
Calories
1342
% Daily Value*
Total Fat 102.0 g 131%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1861 mg 81%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 43.6 g 156%
Total Sugars 28.7 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 7.3 mg 41%
Potassium 3808 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
8.5%%
64.8%%
Fat: 918 cal (64.8%%)
Protein: 120 cal (8.5%%)
Carbs: 377 cal (26.6%%)