Nutrition Facts for Paleo avocado mayonnaise

Paleo Avocado Mayonnaise

Image of Paleo Avocado Mayonnaise
Nutriscore Rating: 61/100

Creamy, rich, and bursting with fresh flavor, this Paleo Avocado Mayonnaise is the perfect wholesome alternative to traditional mayo. Made with just 7 ingredients—ripe avocados, olive oil, zesty lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper—this dairy-free and egg-free recipe comes together in just 10 minutes. Its smooth, velvety texture and tangy undertones make it a versatile condiment for health-conscious eaters, perfectly complementing Paleo dishes, sandwiches, salads, or as a dipping sauce. Packed with healthy fats and free of added sugars or preservatives, this avocado mayonnaise is a must-try for anyone seeking a nutritious, homemade spread that doesn’t skimp on flavor. Optimize your diet and your taste buds with this quick and easy recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large ripe avocados
  • 1 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.

2

Add the olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper to the food processor.

3

Process the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed to ensure everything is blended evenly.

4

Taste the mayonnaise and adjust the seasoning if necessary, adding more salt or lemon juice to suit your preference.

5

Transfer the avocado mayonnaise to an airtight container and store it in the refrigerator for up to 3 days.

6

Enjoy as a spread or dip on your favorite Paleo dishes!

Cooking Tip: Take your time with each step for the best results!
2679
cal
8.4g
protein
37.7g
carbs
283.8g
fat

Nutrition Facts

1 serving (663.6g)
Calories
2679
% Daily Value*
Total Fat 283.8 g 364%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 21.2 g
Cholesterol 0 mg 0%
Sodium 1313 mg 57%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 27.3 g 98%
Total Sugars 1.9 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 3.6 mg 20%
Potassium 1941 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
1.2%%
93.3%%
Fat: 2554 cal (93.3%%)
Protein: 33 cal (1.2%%)
Carbs: 150 cal (5.5%%)