Nutrition Facts for Paleo avocado crema

Paleo Avocado Crema

Image of Paleo Avocado Crema
Nutriscore Rating: 81/100

Creamy, vibrant, and bursting with fresh flavors, this Paleo Avocado Crema is the ultimate dairy-free condiment for health-conscious food lovers. Made with ripe avocados, bright lime juice, fragrant cilantro, and just a touch of garlic and jalapeño for a zesty kick, this recipe effortlessly balances smoothness and boldness. Perfectly paleo and Whole30-friendly, it’s blended to silky perfection in just 10 minutes, making it an easy go-to for dipping, drizzling, or dolloping. Use it to elevate taco night, pair it with roasted veggies, or as a guilt-free dressing for your favorite salads. Healthy, gluten-free, and packed with good fats, this avocado crema is a guilt-free way to add flavor to your meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium ripe avocados
  • 1 whole lime
  • 0.5 cup fresh cilantro leaves
  • 2 tablespoons extra virgin olive oil
  • 1 large garlic clove
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 small jalapeño (optional, for extra heat)
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

2

Juice the lime and add the juice to the blender with the avocados.

3

Add the fresh cilantro leaves, extra virgin olive oil, one peeled garlic clove, sea salt, and freshly ground black pepper to the blender.

4

If you like a bit of heat, chop the jalapeño, removing seeds for less spiciness, and add half of it to the blender.

5

Add 2 tablespoons of water to help blend and achieve a creamy consistency.

6

Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, add an additional tablespoon of water as needed to reach your desired consistency.

7

Taste and adjust seasoning as necessary, adding more salt or lime juice if preferred.

8

Transfer the avocado crema to a serving bowl and serve immediately, or store in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
763
cal
8.2g
protein
36.0g
carbs
73.5g
fat

Nutrition Facts

1 serving (554.6g)
Calories
763
% Daily Value*
Total Fat 73.5 g 94%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 23.7 g 85%
Total Sugars 1.9 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 3.6 mg 20%
Potassium 1778 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
3.9%%
78.9%%
Fat: 661 cal (78.9%%)
Protein: 32 cal (3.9%%)
Carbs: 144 cal (17.2%%)