Paleo Avocado and Egg Toast
Elevate your breakfast game with this Paleo Avocado and Egg Toast recipe, a wholesome, gluten-free twist on the classic favorite! Featuring creamy mashed avocado infused with zesty lemon juice and a hint of sea salt, layered atop lightly toasted coconut flour bread, this dish is as satisfying as it is nutritious. Top it off with perfectly poached eggs for a protein boost, a drizzle of olive oil for extra richness, and a sprinkle of fresh parsley for vibrant flavor. Ready in just 20 minutes, this easy recipe is the perfect way to kick-start your morning or enjoy a midday pick-me-up. Ideal for paleo enthusiasts and those seeking a healthy breakfast option, this savory toast offers a deliciously balanced blend of nutrients and flavor.
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Recipe Information
Ingredients
- 1 medium avocado
- 2 large eggs
- 2 slices coconut flour bread
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 tablespoon apple cider vinegar
- 4 cups water
Instructions
Begin by preparing your coconut flour bread: lightly toast 2 slices and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash until smooth.
Add 1 teaspoon of lemon juice, 0.25 teaspoon sea salt, and 0.25 teaspoon black pepper to the mashed avocado. Stir until well combined.
To poach the eggs, fill a medium saucepan with 4 cups of water and add 1 tablespoon of apple cider vinegar. Bring to a gentle simmer over medium heat.
Crack one egg into a small bowl, then gently slip the egg into the simmering water. Repeat with the second egg.
Allow the eggs to cook for about 3-4 minutes, or until the whites are set but the yolks remain runny. Use a slotted spoon to carefully remove the eggs and drain them on a paper towel.
Spread an even layer of the mashed avocado mixture over each slice of toasted coconut flour bread.
Place one poached egg on top of each avocado-topped toast.
Drizzle with 1 teaspoon of olive oil and garnish with 1 tablespoon of freshly chopped parsley.
Season with additional sea salt and black pepper to taste, if desired. Serve immediately and enjoy the flavors of this simple and healthful dish.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 1.6 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
