Paleo Avarakkai Poriyal
Elevate your Paleo meal plans with this vibrant and wholesome Paleo Avarakkai Poriyal, a classic South Indian stir-fry reimagined for clean eating. Tender avarakkai (broad beans) are cooked to perfection with aromatic spices, curry leaves, and a splash of coconut oil, then enriched with freshly grated coconut for irresistible flavor and texture. This nutrient-packed dish is naturally gluten-free, dairy-free, and rich in fiber, making it the perfect low-carb side for your Paleo-friendly mains. Ready in just 35 minutes, this one-pan recipe delivers layers of earthy, spicy, and nutty goodness, ideal for weeknight dinners or festive occasions.
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Recipe Information
Ingredients
- 250 grams Avarakkai (Broad Beans)
- 2 tablespoons Coconut Oil
- 1 teaspoon Mustard Seeds
- 0.5 teaspoon Cumin Seeds
- 2 pieces Dry Red Chili
- 1 sprig Curry Leaves
- 1 medium, finely chopped Onion
- 0.5 teaspoon Turmeric Powder
- 2 tablespoons Grated Coconut
- to taste Salt
- 60 milliliters Water
Instructions
Wash and trim the edges of the avarakkai (broad beans). Remove the fibrous strings on both sides if needed. Slice them finely and set aside.
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and let them splutter. Then add the cumin seeds, dry red chilis, and curry leaves. Stir for 30 seconds until fragrant.
Add the finely chopped onion to the pan and sauté until it becomes translucent.
Stir in the turmeric powder and mix well.
Add the sliced broad beans to the pan and mix everything together so the spices coat the beans.
Pour in the water, add salt to taste, and stir. Cover the pan with a lid and let it cook on low heat for about 10 minutes, stirring occasionally. The beans should turn tender.
Once the beans are cooked and the water has evaporated, fold in the grated coconut.
Cook for another 2-3 minutes, ensuring everything is well combined and the coconut is slightly roasted.
Remove from heat and serve hot as a side dish with a Paleo-friendly main course.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 11.9 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
