Paleo Armenian Lavash
Discover the irresistible charm of Paleo Armenian Lavash, a grain-free, gluten-free version of this iconic flatbread with a nourishing twist. Crafted with almond flour, tapioca flour, and coconut flour, this recipe delivers a soft yet sturdy texture perfect for wraps, dips, or snacking. With just 15 minutes of prep time, it combines wholesome ingredients like olive oil and a single egg to create a thin, golden bread that’s baked to perfection. Designed for paleo and health-conscious diets, this lavash is easy to make, versatile, and bursting with flavor. Whether served fresh out of the oven or stored for later, it’s a light, satisfying addition to your clean-eating repertoire!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cups tapioca flour
- 2 tablespoons coconut flour
- 0.5 teaspoons salt
- 0.25 teaspoons baking soda
- 1 large egg
- 0.5 cups water
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the almond flour, tapioca flour, coconut flour, salt, and baking soda. Whisk these dry ingredients together until they are well mixed.
In a separate small bowl, whisk together the egg, water, and olive oil until they are fully combined.
Pour the wet ingredients into the dry ingredients. Stir until you form a soft dough. The mixture should be slightly sticky but firm enough to handle.
Place the dough between two large sheets of parchment paper. Roll out the dough gently with a rolling pin to about 1/8-inch thickness (very thin but not see-through).
Remove the top sheet of parchment paper and carefully transfer the dough along with the bottom sheet of parchment to the baking sheet.
Using a sharp knife or pizza cutter, score the dough into rectangles or squares to your desired size. Don't cut all the way through to ensure the pieces are easily breakable after baking.
Bake in the preheated oven for 8-10 minutes or until the edges start to turn golden brown.
Remove from the oven and let the lavash cool on the baking sheet for a few minutes before breaking it into pieces along the scored lines.
Serve warm or store in an airtight container for up to a week. Enjoy your Paleo Armenian Lavash as a wrap or with your favorite dips!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
