Paleo Arepa with Shredded Beef
Indulge in this hearty and flavorful Paleo Arepa with Shredded Beef, a grain-free twist on a traditional Latin American favorite. These golden, crispy arepas are made with nutrient-rich cassava flour, perfectly complementing the melt-in-your-mouth tenderness of slow-cooked beef chuck roast. Simmered with aromatic garlic, onion, and a savory blend of tomato paste, cumin, and beef broth, the shredded beef is both rich and satisfying. Finished with fresh cilantro, the dish delivers a pop of freshness in every bite. Ideal for anyone following a Paleo or gluten-free lifestyle, these homemade arepas are crisp on the outside, soft inside, and perfect for stuffing with the juicy, spiced beef filling. Whether you're looking for a wholesome dinner or a unique Paleo-friendly recipe, this dish promises authentic, comforting flavors in every bite.
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 1 teaspoon Salt
- 1.5 cups Warm water
- 2 tablespoons Olive oil
- 1.5 pounds Beef chuck roast
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 cup Beef broth
- 2 tablespoons Tomato paste
- 1 teaspoon Cumin
- 0.5 teaspoon Black pepper
- 0.25 cup Cilantro, chopped
- 2 tablespoons Coconut oil
Instructions
Preheat your oven to 300°F (150°C).
In a large oven-safe pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
Add the beef chuck roast to the pot, browning on all sides.
Pour in the beef broth and stir in the tomato paste, cumin, and black pepper.
Cover the pot with a lid and transfer to the preheated oven. Cook for about 3 to 4 hours, or until the beef is tender and can be easily shredded with a fork.
While the beef is cooking, prepare the arepas by mixing cassava flour and salt in a large bowl.
Gradually add the warm water to the cassava mixture, stirring to combine, until a dough forms.
Divide the dough into 8 equal pieces, rolling each into a ball. Flatten each ball into a disk about 1/2-inch thick.
Heat a non-stick skillet over medium heat and add coconut oil. Cook the arepas for about 5 minutes on each side, until golden brown and crispy.
Once the beef is cooked, use two forks to shred it directly in the pot, mixing it with the sauce. Stir in the chopped cilantro.
To assemble, slice the arepas in half and fill them with the shredded beef. Serve warm and enjoy your Paleo-friendly meal.
Nutrition Facts
Calories |
3140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.2 g | 250% | |
| Saturated Fat | 82.7 g | 414% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 3736 mg | 162% | |
| Total Carbohydrate | 215.1 g | 78% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 17.9 g | ||
| Protein | 133.9 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 3311 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
