Paleo Arepa de Masa de Yuca
Experience the delightfully chewy texture and subtly sweet flavor of **Paleo Arepa de Masa de Yuca**, a healthy, grain-free twist on a traditional Latin American favorite. Made with naturally gluten-free cassava (yuca) root, coconut flour, and a hint of sea salt, this simple yet nutrient-packed recipe is paleo-friendly, dairy-free, and incredibly satisfying. The arepas are pan-fried in coconut oil to achieve a golden, crispy crust while maintaining a soft interior, making them the perfect vehicle for your favorite toppings or fillings. Whether served as a snack, breakfast option, or side dish, these yuca arepas are a delicious way to enjoy traditional flavors with a wholesome, modern twist. Perfect for those following paleo or gluten-free diets!
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Recipe Information
Ingredients
- 500 grams yuca root (cassava)
- 2 tablespoons coconut flour
- 0.5 teaspoon sea salt
- 2 tablespoons coconut oil
- 30 milliliters water
Instructions
Peel and chop the yuca root into small pieces, about 2 inches in length.
In a large pot, bring water to a boil, and add the chopped yuca pieces. Cook for about 15 minutes until the yuca is fork-tender.
Drain the yuca and let it cool slightly.
Remove the fibrous core from the center of the yuca pieces.
Mash the yuca using a potato masher or fork until smooth. Alternatively, blend it in a food processor for a finer texture.
Transfer the mashed yuca into a large mixing bowl.
Add the coconut flour and sea salt to the mashed yuca. Mix well until a dough forms.
Divide the dough into 4 equal parts and shape each portion into a ball.
Flatten each ball into a disk, about 1/2-inch thick.
Heat coconut oil in a non-stick skillet over medium heat.
Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and have a slight crust.
Remove from heat and allow them to cool slightly before serving. Enjoy your Paleo Arepas warm with your favorite toppings!
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 199.8 g | 73% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 9.8 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
