Nutrition Facts for Paleo arayes lamb and cheese

Paleo Arayes Lamb and Cheese

Image of Paleo Arayes Lamb and Cheese
Nutriscore Rating: 50/100

Delight in the delectable flavors of the Middle East with this Paleo Arayes Lamb and Cheese recipe, a wholesome and gluten-free take on a classic favorite. These crispy almond flour flatbreads are stuffed with a savory mixture of seasoned ground lamb, dairy-free cheese, and aromatic spices like cumin and allspice, ensuring every bite is packed with rich, comforting flavors. Enhanced with fresh parsley, garlic, and onions, these arayes are pan-seared to golden perfection before being baked to seal in all the goodness. Perfect as an appetizer or a satisfying main dish, this recipe is ideal for paleo enthusiasts and anyone craving a healthy yet indulgent meal. Serve warm and enjoy a healthy twist on a traditional comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Ground lamb
  • 100 grams Dairy-free cheese
  • 4 pieces Almond flour flatbreads
  • 1 medium Onion, finely chopped
  • 2 pieces Garlic cloves, minced
  • 30 grams Fresh parsley, chopped
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground allspice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.

2

In a large bowl, combine the ground lamb, dairy-free cheese, chopped onion, minced garlic, parsley, cumin, allspice, salt, and black pepper.

3

Mix all the ingredients thoroughly until well combined. You may use your hands for better mixing.

4

Take one almond flour flatbread and spread about a quarter of the lamb mixture evenly on one half of the flatbread. Fold the flatbread over to enclose the filling, pressing gently to seal the edges.

5

Repeat with the remaining flatbreads and lamb mixture.

6

Heat olive oil in a large skillet over medium heat. Once hot, add the filled flatbreads and cook for about 2 minutes on each side until golden brown.

7

Transfer the browned flatbreads to the prepared baking sheet.

8

Place the baking sheet in the preheated oven and bake for an additional 10-12 minutes until the lamb is fully cooked and the flatbreads are crisp.

9

Once baked, remove the arayes from the oven, allow to cool for a few minutes, then cut them into wedges.

10

Serve the Paleo Arayes warm as an appetizer or main dish.

Cooking Tip: Take your time with each step for the best results!
1986
cal
129.8g
protein
20.2g
carbs
147.9g
fat

Nutrition Facts

1 serving (784.7g)
Calories
1986
% Daily Value*
Total Fat 147.9 g 190%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 9.6 g
Cholesterol 480 mg 160%
Sodium 5042 mg 219%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 3.9 g 14%
Total Sugars 5.2 g
Protein 129.8 g 260%
Vitamin D 0.5 mcg 2%
Calcium 782 mg 60%
Iron 13.9 mg 77%
Potassium 2244 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
26.9%%
68.9%%
Fat: 1331 cal (68.9%%)
Protein: 519 cal (26.9%%)
Carbs: 80 cal (4.2%%)