Nutrition Facts for Paleo apple crunch

Paleo Apple Crunch

Image of Paleo Apple Crunch
Nutriscore Rating: 75/100

Indulge in the wholesome goodness of **Paleo Apple Crunch**, a guilt-free twist on a classic dessert that’s as nourishing as it is delicious. Bursting with tender slices of cinnamon-spiced apples and topped with a crunchy layer of almond flour, pecans, and walnuts, this recipe is refined sugar-free and naturally gluten-free, making it the perfect treat for those following a paleo-friendly lifestyle. A drizzle of honey and a hint of vanilla enhance the natural sweetness, while coconut oil lends a buttery richness to the crumble topping. Ready in under an hour, this easy-to-make dessert makes the ideal centerpiece for any gathering or a cozy night in. Serve it warm, straight from the oven, with a dollop of coconut cream for a decadent yet healthy finish. Perfect for fall and beyond, this comforting dessert is a must-try for apple lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 medium-sized Apples
  • 2 tablespoons Lemon juice
  • 2 teaspoons Cinnamon powder
  • 0.5 teaspoons Nutmeg
  • 1 cup Almond flour
  • 0.5 cup Chopped pecans
  • 0.5 cup Chopped walnuts
  • 0.25 cup Coconut oil
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Peel, core, and slice the apples into thin wedges, about 1/4-inch thick.

3

In a large mixing bowl, gently toss the apple slices with lemon juice, 1 teaspoon of cinnamon, and nutmeg. Set aside.

4

In another bowl, combine almond flour, pecans, walnuts, remaining teaspoon of cinnamon, salt, coconut oil, honey, and vanilla extract. Mix until the mixture is crumbly.

5

Spread the apple slices evenly in a baking dish (about 9x9 inches).

6

Sprinkle the almond flour mixture evenly over the apples.

7

Place the baking dish in the preheated oven and bake for 30-35 minutes until the topping is golden brown and the apples are tender.

8

Allow the Paleo Apple Crunch to cool slightly before serving.

9

Enjoy warm as is or with a dollop of coconut cream for an extra treat.

Cooking Tip: Take your time with each step for the best results!
2621
cal
39.2g
protein
243.1g
carbs
185.6g
fat

Nutrition Facts

1 serving (1460.9g)
Calories
2621
% Daily Value*
Total Fat 185.6 g 238%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 607 mg 26%
Total Carbohydrate 243.1 g 88%
Dietary Fiber 49.1 g 175%
Total Sugars 171.8 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 411 mg 32%
Iron 8.3 mg 46%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
5.6%%
59.7%%
Fat: 1670 cal (59.7%%)
Protein: 156 cal (5.6%%)
Carbs: 972 cal (34.7%%)