Paleo Apple and Cinnamon Oats
Savor the cozy, comforting flavors of this *Paleo Apple and Cinnamon Oats*, a wholesome grain-free twist on a classic breakfast favorite! Perfectly suited for paleo enthusiasts and anyone avoiding traditional oats, this creamy porridge is made with a nourishing blend of almond flour, coconut flour, chopped walnuts, and ground flaxseed for a hearty base. Sweet, diced apples are simmered with rich coconut milk, a hint of vanilla, and a generous sprinkle of cinnamon, bringing warm, autumnal flavors to each bite. Naturally sweetened with honey or maple syrup, this quick 20-minute recipe offers all the satisfaction of a traditional breakfast bowl without the grains. Serve it warm, topped with a sprinkle of walnuts or cinnamon for added texture and flavor, and enjoy a filling, nutritious start to your day! Keywords: paleo breakfast, grain-free oatmeal, apple and cinnamon porridge, paleo oats recipe.
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Recipe Information
Ingredients
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 0.25 cup chopped walnuts
- 2 tablespoons ground flaxseed
- 1 medium apple, peeled, cored, and diced
- 1 cup coconut milk
- 0.5 cup water
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 pinch of salt
Instructions
In a medium saucepan, combine the almond flour, coconut flour, chopped walnuts, and ground flaxseed.
Add the diced apple, coconut milk, water, ground cinnamon, vanilla extract, honey or maple syrup, and a pinch of salt to the saucepan.
Place the saucepan over medium heat and stir the mixture well to combine all the ingredients.
Cook the mixture, stirring frequently, for about 8-10 minutes, or until it thickens to your desired consistency. If it becomes too thick, you can add a little more water or coconut milk.
Once cooked, remove the saucepan from heat and let it rest for 1-2 minutes.
Serve warm, optionally garnished with extra chopped walnuts or a sprinkle of cinnamon on top.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 36.1 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
