Paleo Aloo Tikki Burger
Indulge in a healthier twist on a beloved classic with this Paleo Aloo Tikki Burger—an irresistible blend of flavor, texture, and wholesome ingredients. Crafted with a hearty base of sweet potatoes, steamed cauliflower, and grated carrot, these golden, pan-seared patties are infused with warming spices like cumin, coriander, ginger, and a hint of green chili for a zesty kick. Almond flour binds the patties together, making them completely grain-free and paleo-friendly. Ditch the bread and wrap these crispy aloo tikkis in fresh lettuce leaves, then layer with juicy tomato slices and crisp red onion for a vibrant, guilt-free burger experience. Perfect as a quick, nutrient-packed lunch or a crowd-pleasing dinner, this gluten-free, vegan-friendly recipe will satisfy your cravings while keeping things clean and wholesome.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 1 cup Cauliflower florets
- 1 medium, grated Carrot
- 0.5 cup Almond flour
- 1 teaspoon, grated Ginger
- 1 small, finely chopped Green chili
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Coconut oil
- 8 large Lettuce leaves
- 1 medium, sliced Tomato
- 1 small, sliced Red onion
Instructions
Peel and chop the sweet potatoes into cubes. Boil them in water until they are soft, about 10 minutes, then drain the water and allow them to cool slightly.
Steam the cauliflower florets until tender, about 5 minutes, then mash them along with the boiled sweet potatoes in a large mixing bowl.
Add the grated carrot, almond flour, grated ginger, chopped green chili, cumin powder, coriander powder, and salt to the potato mixture. Mix well to form a dough-like consistency.
Divide the mixture into 8 equal portions and form each portion into a patty about 1/2 inch thick.
Heat the coconut oil in a non-stick pan over medium heat. Cook each patty for 4-5 minutes on each side until golden brown and crispy.
Prepare the burger by placing each aloo tikki patty between two large lettuce leaves. Add a slice of tomato and some red onion slices before serving.
Serve the Paleo Aloo Tikki Burgers immediately, while the patties are warm and crispy.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
