Paleo Aloo Tiki
Delight in the guilt-free indulgence of Paleo Aloo Tiki, a healthy twist on the traditional Indian street food favorite. Made with nutrient-rich sweet potatoes, this gluten-free and grain-free recipe is perfectly spiced with aromatic cumin, coriander, and garam masala for an irresistible flavor profile. The use of coconut flour keeps these patties paleo-friendly, while fresh cilantro and a hint of green chili add a burst of brightness and heat. Pan-fried to golden-brown perfection in coconut oil, these crisp and tender patties make an excellent appetizer, snack, or side dish. Ready in just 45 minutes, Paleo Aloo Tiki is a wholesome, savory treat that’s as satisfying as it is nutritious. Perfect for paleo diets or anyone looking for a creative way to enjoy classic Aloo Tiki!
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Recipe Information
Ingredients
- 3 pieces Sweet potatoes (medium-sized)
- 2 tablespoons Coconut flour
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 2 tablespoons Fresh cilantro (finely chopped)
- 1 piece Green chili (finely chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Coconut oil
Instructions
Peel and chop the sweet potatoes into chunks. Place them in a pot, cover with water, and bring to a boil. Cook for 15 minutes or until soft. Drain and set aside to cool slightly.
In a large mixing bowl, mash the boiled sweet potatoes until smooth.
Add coconut flour, ground cumin, ground coriander, garam masala, chopped cilantro, chopped green chili, salt, and black pepper to the mashed sweet potatoes. Mix well until all ingredients are combined and the mixture is thick enough to shape.
Divide the mixture equally and shape into small patties about 1/2 inch thick.
Heat coconut oil in a large skillet over medium heat. Once hot, carefully place the patties in the skillet, making sure not to overcrowd the pan.
Cook the patties for about 4-6 minutes on each side, or until they are golden brown and crispy.
Transfer the cooked patties to a plate lined with a paper towel to absorb any excess oil.
Serve the Paleo Aloo Tiki warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
