Paleo Aloo Soyachunks Ki Sabji
Discover the perfect fusion of wholesome flavors with this *Paleo Aloo Soyachunks Ki Sabji*, a modern twist on a classic Indian-inspired dish. Made with tender potatoes, protein-packed soy chunks, and aromatic spices like turmeric, coriander, and garam masala, this recipe is thoughtfully crafted to align with paleo dietary principles. The use of coconut oil and fresh ingredients like ginger-garlic paste, onions, and tomatoes creates a rich, fragrant base, while cilantro adds a vibrant, zesty finish. Simmered to perfection, this hearty, gluten-free, and dairy-free curry is an excellent main dish that pairs beautifully with a side salad or paleo-friendly bread. Perfect for weeknight dinners or meal prep, this crowd-pleaser is flavorful, nutritious, and sure to become a family favorite.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1 cup Soy chunks
- 2 tablespoons Coconut oil
- 1 large Onion
- 2 medium Tomato
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro leaves
- 2 cups Water
Instructions
Peel the potatoes and cut them into small cubes.
Rinse the soy chunks in water and then soak them in hot water for about 10 minutes. Drain and squeeze out excess water.
Chop the onion and tomatoes finely.
In a large pan, heat coconut oil over medium heat.
Add the chopped onion to the pan and sauté until they become translucent.
Stir in the ginger-garlic paste and sauté for another minute until the raw aroma dissipates.
Add the chopped tomatoes to the pan and cook until they become soft and mushy.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the cubed potatoes to the mix and stir to coat them evenly with the spices. Cook for 5 minutes.
Introduce the soy chunks to the pan. Mix well.
Pour in 2 cups of water, cover the pan, and allow the mixture to simmer for 20-25 minutes or until the potatoes are tender.
Check the seasoning and add more salt if needed.
Sprinkle garam masala over the dish and stir to combine.
Turn off the heat and garnish with chopped cilantro.
Serve hot with a side salad or paleo-friendly bread.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4836 mg | 210% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 37.6 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 5804 mg | 123% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
