Paleo Aloo Ki Sabzi
Discover the wholesome twist on a classic Indian dish with this **Paleo Aloo Ki Sabzi**. This vibrant sweet potato curry is a healthy, grain-free, and dairy-free alternative to the traditional aloo ki sabzi, tailored for those following a paleo lifestyle. Sweet potatoes take the spotlight, simmered to tender perfection in a fragrant medley of warming spices like turmeric, cumin, and coriander. Coconut oil adds richness, while tomatoes, onions, and green chilies create a flavorful base. This one-pot recipe is quick to prepare in just 45 minutes, making it perfect for busy weeknights. Serve it as a satisfying side dish or as a standalone paleo-friendly main meal, garnished with fresh coriander for a burst of color and aroma. With its nourishing ingredients and comforting flavors, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 500 grams sweet potatoes
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 large onion
- 1 large tomato
- 2 medium green chilies
- 1 inch ginger
- 3 pieces garlic cloves
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons fresh coriander leaves
- 1 cup water
Instructions
Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.
Finely chop the onion, tomato, green chilies, ginger, and garlic cloves.
In a large pan, heat coconut oil over medium heat. Add mustard seeds and cumin seeds. Allow them to crackle for about 30 seconds.
Add the chopped onions and sauté until they turn translucent.
Stir in the ginger, garlic, and green chilies. Cook for another 2 minutes until aromatic.
Add the chopped tomatoes and cook until they become soft and mushy, about 5 minutes.
Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.
Add the cubed sweet potatoes to the pan, mixing them well with the spice mixture.
Pour in the water, cover the pan with a lid, and simmer for 15-20 minutes or until the sweet potatoes are tender. Stir occasionally.
Once the sweet potatoes are cooked, check the seasoning and adjust salt or spices as needed.
Garnish with freshly chopped coriander leaves before serving.
Serve hot as a side dish or enjoy it as a main meal.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4407 mg | 192% | |
| Total Carbohydrate | 152.8 g | 56% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 49.3 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1052 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
