Paleo Almond Crusted Sole
Elevate your weeknight dinner game with this Paleo Almond Crusted Sole recipe—a hearty, gluten-free dish that’s both nutritious and delightfully crisp. Tender sole fillets are wrapped in a golden crust made from almond flour, finely chopped almonds, and fragrant parsley, creating a crunchy texture that's bursting with flavor. Seasoned with hints of garlic and onion powder, and brightened with fresh lemon juice, this baked fish is a healthier alternative to traditional breaded varieties. Quick to prepare in under 30 minutes, this recipe is perfect for clean eating enthusiasts looking for a low-carb seafood option. Serve alongside your favorite Paleo-friendly sides for a wholesome and satisfying meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces sole fillets
- 1 cup almond flour
- 0.5 cup raw almonds, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 egg
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the almond flour, chopped almonds, garlic powder, onion powder, salt, black pepper, and parsley.
In another shallow bowl, beat the egg and mix in the fresh lemon juice.
Pat the sole fillets dry with paper towels to ensure optimal crust adhesion.
Dip each fillet first in the egg mixture, allowing any excess to drip off, then dredge it in the almond mixture, pressing gently to ensure the crust adheres well.
Place the crusted sole fillets on the prepared baking sheet.
Drizzle the olive oil evenly over the top of the fillets to promote browning.
Bake in the preheated oven for approximately 10 minutes, or until the fillets are cooked through and the crust is golden brown and crisp.
Serve immediately with a side of your favorite Paleo-friendly vegetables or salad.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
