Paleo Albacore Tuna Salad
Elevate your lunch game with this Paleo Albacore Tuna Salad, a nourishing and flavorful twist on a classic staple. Packed with protein-rich albacore tuna and brimming with vibrant, fresh ingredients like celery, red onion, parsley, and tangy capers, this recipe combines clean eating with bold flavor. The creamy avocado-based dressing, infused with zesty lemon juice, Dijon mustard, and aromatic garlic powder, replaces traditional mayo for a wholesome alternative. Served atop a bed of crisp mixed greens, this salad is ready in just 15 minutes, making it the perfect choice for a quick and healthy meal. Gluten-free, dairy-free, and completely paleo-friendly, this tuna salad is sure to satisfy while keeping you energized. Perfect for meal prep, light lunches, or an easy dinner, it’s a protein-packed dish with a refreshing twist!
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Recipe Information
Ingredients
- 10 ounces Albacore tuna, canned in water (drained)
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Capers, drained
- 3 tablespoons Lemon juice, freshly squeezed
- 1 Avocado, ripe
- 2 tablespoons Olive oil, extra virgin
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Sea salt
- 4 cups Mixed salad greens
Instructions
In a large mixing bowl, break up the albacore tuna with a fork until it's flaked.
Add the finely chopped celery, red onion, parsley, and capers to the tuna. Mix until combined.
In a separate small bowl, mash the ripe avocado until smooth.
Add the lemon juice, olive oil, Dijon mustard, garlic powder, black pepper, and sea salt to the mashed avocado. Stir together until you achieve a creamy dressing.
Pour the avocado dressing over the tuna mixture. Gently stir to coat all ingredients evenly.
Taste the mixture and adjust seasoning if necessary.
Serve the tuna salad over a bed of mixed greens for a refreshing meal.
Optionally, garnish with extra parsley or a wedge of lemon for additional flavor.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.0 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
