Paleo Airfried Chicken Nuggets
Crispy, golden, and irresistibly flavorful, these Paleo Airfried Chicken Nuggets are the ultimate guilt-free comfort food! Perfectly seasoned with a blend of almond and coconut flours, garlic powder, paprika, and onion powder, these bite-sized delights deliver a crunchy exterior while staying tender and juicy inside. Made in just 30 minutes with minimal prep and no deep frying, this gluten-free, grain-free recipe is ideal for those following paleo, keto, or clean-eating lifestyles. Cooked to perfection in the air fryer with a hint of avocado oil spray, these nuggets are not only healthier but also incredibly satisfying. Serve them as a protein-packed snack, kid-friendly lunch, or as part of a hearty paleo meal—dip in your favorite sauces and enjoy!
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Recipe Information
Ingredients
- 1.5 pounds Boneless skinless chicken breast
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Avocado oil spray
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Cut the chicken breasts into nugget-sized pieces, about 1 to 1.5 inches each.
In a medium bowl, mix almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each chicken piece into the egg, ensuring it is evenly coated, then roll it in the flour mixture, pressing gently to adhere the coating.
Lightly spray the air fryer basket with avocado oil spray.
Place the coated chicken nuggets in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Spray a light coat of avocado oil over the top of the chicken nuggets.
Cook for 8 minutes at 400°F (200°C). Flip the nuggets and cook for an additional 7 minutes or until the nuggets are golden brown and reach an internal temperature of 165°F (75°C).
Remove the chicken nuggets from the air fryer and let them cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.6 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
