Paleo Air Fryer Chicken Thighs
Indulge in crispy, flavorful perfection with this Paleo Air Fryer Chicken Thighs recipe! Designed for healthy eating without sacrificing taste, these bone-in, skin-on chicken thighs are expertly seasoned with a blend of olive oil, paprika, garlic powder, onion powder, dried oregano, and a touch of salt and pepper for a savory kick. Cooked in an air fryer to achieve irresistibly crispy skin and tender, juicy meat, this recipe is ready in under 35 minutes—from prep to plate—making it perfect for weeknight dinners or meal prep. With no added sugars or grains, this paleo-friendly dish pairs beautifully with your favorite steamed veggies or a refreshing salad, satisfying even the most discerning palates while keeping you on track with your dietary goals. Whether you're seeking quick comfort food or a wholesome, flavor-packed protein option, these air fryer chicken thighs are the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your air fryer to 380°F (193°C) for 5 minutes to ensure even cooking.
In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper to create a seasoning paste.
Pat the chicken thighs dry with paper towels to ensure a crispy skin.
Rub the seasoning paste all over the chicken thighs, ensuring they are thoroughly coated.
Place the chicken thighs skin-side down in the air fryer basket, ensuring they are not overlapping.
Cook at 380°F (193°C) for 12 minutes. Then, carefully flip the chicken thighs over and continue cooking for an additional 12-13 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Once cooked, remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.
Enjoy your Paleo air-fried chicken thighs with sides of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
