Paleo Air Fryer Chicken Drumsticks
Craving crispy, flavorful chicken drumsticks but want to keep it healthy? These Paleo Air Fryer Chicken Drumsticks deliver the perfect combination of crunch and juicy tenderness without the guilt. Coated in a savory blend of garlic powder, onion powder, paprika, thyme, and olive oil, these drumsticks achieve golden perfection in under 30 minutes using your air fryer. Designed for busy weeknights, this gluten-free, dairy-free recipe is both quick and effortless, requiring minimal prep time while staying true to Paleo principles. Serve them with your favorite Paleo-friendly sides for a satisfying, protein-packed meal!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Pat the chicken drumsticks dry with paper towels to remove excess moisture.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and black pepper.
Add the chicken drumsticks to the bowl and toss them until they are thoroughly coated with the seasoning mix.
Preheat the air fryer to 380°F (193°C) for about 3 minutes.
Arrange the chicken drumsticks in a single layer in the air fryer basket. Cook them in batches if necessary.
Cook the drumsticks for 20-25 minutes, flipping them halfway through cooking until they are golden brown and have an internal temperature of 165°F (74°C).
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Serve the Paleo air fryer chicken drumsticks with your favorite Paleo side dishes.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
