Paleo Air Fried Wingettes
Get ready to indulge in crispy, flavorful chicken with this Paleo Air Fried Wingettes recipe! Perfectly seasoned with garlic powder, paprika, onion powder, and a hint of chili, these tender wingettes are a healthier take on traditional wings, tailored for paleo diets. Air frying ensures a golden brown crunch without the need for excess oil, while a simple prep process means you’ll have wholesome, restaurant-quality wings on your table in under 40 minutes. Whether you’re hosting a game night or craving a guilt-free snack, these wingettes pair beautifully with your favorite paleo-friendly dipping sauces or veggie sides. Packed with bold flavors and made with clean ingredients, this recipe is a must-try for anyone seeking delicious, healthy comfort food!
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Recipe Information
Ingredients
- 2 pounds chicken wingettes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon chili powder
Instructions
Begin by patting the chicken wingettes dry with paper towels to ensure crispiness when cooked.
In a large bowl, combine the olive oil, garlic powder, paprika, onion powder, sea salt, black pepper, and chili powder.
Add the chicken wingettes to the bowl and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Place the seasoned wingettes in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding.
Air fry the wingettes for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
Check the internal temperature of the wingettes to ensure they have reached 165°F (74°C) for safe consumption.
Once cooked, remove the wingettes from the air fryer and let them rest for a couple of minutes before serving.
Serve the Paleo Air Fried Wingettes with your favorite paleo-friendly dipping sauce or side.
Nutrition Facts
Calories |
2126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.9 g | 193% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 3098 mg | 135% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
