Nutrition Facts for Paleo air fried sweet potatoes

Paleo Air Fried Sweet Potatoes

Image of Paleo Air Fried Sweet Potatoes
Nutriscore Rating: 70/100

Get ready to elevate your side dish game with these *Paleo Air Fried Sweet Potatoes*—a healthy, flavor-packed recipe perfect for clean eating and paleo lifestyles! With crispy golden exteriors and tender, melt-in-your-mouth centers, these air-fried sweet potato cubes are seasoned with a savory blend of garlic, paprika, and sea salt for an irresistible balance of smoky and earthy flavors. Prepared in just 35 minutes, this dish requires minimal oil and maximizes texture thanks to the magic of air frying. Garnished with fresh parsley, these sweet potatoes are not only visually stunning but also versatile enough to pair with roasted meats, veggie bowls, or enjoy as a guilt-free snack. If you're searching for a quick, nutritious, and paleo-friendly recipe, this one's sure to hit the spot! Perfect keywords: paleo sweet potatoes, air fryer recipes, healthy side dishes, crispy sweet potatoes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 tablespoon (chopped, optional) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by washing and peeling 2 large sweet potatoes. Cut them into evenly-sized cubes, around 1/2 inch thick, to ensure even cooking.

2

In a large mixing bowl, combine 2 tablespoons of olive oil, 1 teaspoon of sea salt, 0.5 teaspoon of black pepper, 1 teaspoon of garlic powder, and 0.5 teaspoon of paprika. Stir well to create the seasoning mixture.

3

Add the sweet potato cubes to the bowl and toss them in the seasoning mixture until they are evenly coated.

4

Preheat your air fryer to 400°F (200°C) for about 3 minutes.

5

Place the seasoned sweet potato cubes in the air fryer basket, making sure not to overcrowd them. If needed, cook in batches for best results.

6

Air fry the sweet potatoes at 400°F (200°C) for 20-25 minutes. Shake the basket halfway through the cooking time to ensure even frying and crispiness on all sides.

7

The sweet potatoes should be golden and crispy on the outside while tender on the inside when done.

8

Once cooked, transfer the sweet potatoes to a serving dish and, if desired, garnish with 1 tablespoon of chopped fresh parsley for a fresh pop of color and flavor.

9

Serve your Paleo Air Fried Sweet Potatoes hot as a side dish complementing your meal, or enjoy them as a healthy snack.

Cooking Tip: Take your time with each step for the best results!
578
cal
6.3g
protein
76.9g
carbs
28.3g
fat

Nutrition Facts

1 serving (402.2g)
Calories
578
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 11.9 g 42%
Total Sugars 16.5 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.5 mg 19%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
4.3%%
43.4%%
Fat: 254 cal (43.4%%)
Protein: 25 cal (4.3%%)
Carbs: 307 cal (52.4%%)