Paleo Air Fried Halibut
Transform your weeknight dinner with this Paleo Air Fried Halibut, a quick and flavorful dish that blends healthy eating with rich, savory flavors. Perfectly seasoned with a fragrant blend of garlic powder, onion powder, paprika, dried thyme, and a hint of black pepper, these halibut fillets are air fried to golden perfection in just 10 minutes, ensuring a crispy outside and flaky, tender interior. This recipe is not only paleo-friendly but also incredibly easy to prepare, with minimal prep time and no breading required. A squeeze of fresh lemon adds a bright, zesty finish, making this dish a standout choice for those seeking a healthy, gluten-free, and protein-packed meal. Ideal for busy weeknights or a light and elegant dinner, it pairs wonderfully with a simple side salad or roasted vegetables.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Instructions
Rinse the halibut fillets under cold water and pat them dry with paper towels.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Brush the halibut fillets generously with the seasoned olive oil mixture, ensuring all sides are coated.
Preheat the air fryer to 400°F (200°C) for approximately 3 minutes. This helps achieve a crispier exterior.
Place the seasoned halibut fillets in the air fryer basket, ensuring they are not overcrowded. Cook in batches if necessary.
Air fry the halibut for 8 to 10 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
While the fish is cooking, cut the lemon into wedges.
Once cooked, remove the halibut from the air fryer and let it rest for a minute. Serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
