Paleo Air Fried Chicken Thighs
Elevate your weeknight dinners with our flavorful Paleo Air Fried Chicken Thighs—a healthy twist on classic comfort food. With a vibrant marinade of olive oil, fresh lemon juice, paprika, garlic powder, and aromatic dried herbs like thyme and oregano, this recipe delivers bold, satisfying flavor while staying true to Paleo-friendly principles. The air fryer ensures irresistibly crispy skin and perfectly tender meat in just 25 minutes of cooking time, making this recipe both quick and fuss-free. Ideal for busy days or meal prep, these juicy chicken thighs pair beautifully with roasted vegetables or a crisp green salad for a wholesome, balanced meal. Dive into this deliciously healthy option that’s simple to prepare yet packed with mouthwatering goodness!
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Recipe Information
Ingredients
- 4 pieces bone-in chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Instructions
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, thyme, sea salt, and black pepper. Stir well to create a marinade.
Add the chicken thighs to the bowl and coat each piece thoroughly with the marinade. Ensure the chicken is evenly covered for consistent flavor.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat the air fryer to 375°F (190°C). This preheating process will ensure an even and crispy texture on the chicken.
Place the chicken thighs in the air fryer basket, skin side down, ensuring they are not touching and have enough space for air circulation.
Cook the chicken for 15 minutes. After this time, flip the thighs to have the skin side up and continue to cook for another 10 minutes or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken thighs from the air fryer and allow them to rest for 5 minutes. This resting period will enhance juiciness.
Serve warm with your choice of Paleo-friendly sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
