Paleo Air Fried Chicken Tenders
Indulge in the crispy, golden goodness of these *Paleo Air Fried Chicken Tenders*, a wholesome twist on a classic favorite! Perfectly coated in a flavorful blend of almond and coconut flours with a hint of smoked paprika, garlic, and onion powder, these chicken tenders are seasoned to perfection. Prepared in the air fryer, they emerge with a rich crunch on the outside and tender, juicy chicken on the inside—all without the guilt that comes with traditional frying. This recipe is fully Paleo, dairy-free, and gluten-free, making it a satisfying option for health-conscious eaters. Ready in just 30 minutes, these chicken tenders are ideal for busy weeknights or as a crowd-pleasing appetizer. Pair them with your favorite Paleo-friendly dipping sauce or a bright squeeze of lemon for a mouthwatering meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- coconut oil spray
Instructions
Begin by preheating your air fryer to 400°F (200°C).
Pat the chicken tenders dry with paper towels to remove excess moisture.
In a shallow bowl, mix together the almond flour and coconut flour with the garlic powder, onion powder, smoked paprika, black pepper, and sea salt.
In another shallow bowl, whisk together the eggs and unsweetened almond milk until well combined to make the egg wash.
Dip each chicken tender in the egg wash, ensuring it's completely coated, and then dredge it in the flour mixture. Press the flour mixture onto the chicken to ensure it adheres well.
Lightly spray the air fryer basket with coconut oil spray to prevent sticking.
Place the coated chicken tenders in a single layer in the air fryer basket. Ensure not to overcrowd to allow even cooking.
Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes before serving.
Serve the Paleo air fried chicken tenders with your favorite Paleo-friendly dipping sauce or a simple squeeze of lemon juice.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
