Paleo Air Fried Chicken Legs
Crispy, flavorful, and irresistibly tender, Paleo Air Fried Chicken Legs are the perfect combination of health-conscious cooking and mouthwatering comfort food. This easy, 35-minute recipe transforms simple chicken legs into a paleo-friendly feast, thanks to a savory seasoning blend of garlic powder, onion powder, paprika, thyme, and a touch of sea salt. Using olive oil and an air fryer, these chicken legs achieve a golden-brown crisp without the need for excess oil, making them both guilt-free and delicious. Ideal for weeknight dinners or meal prepping, these chicken legs pair beautifully with any Paleo-compliant side dishes. Ready in under 30 minutes, this recipe is not only quick and effortless but also packed with bold flavor in every bite. Try these Paleo Air Fried Chicken Legs for a healthier spin on a classic favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Instructions
Pat the chicken legs dry with paper towels and place them in a large bowl.
In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, sea salt, black pepper, and dried thyme.
Pour the seasoning mixture over the chicken legs and toss them well to ensure they are evenly coated.
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Once the air fryer is preheated, arrange the chicken legs in a single layer in the air fryer basket. Do not overcrowd; if necessary, cook in batches.
Cook the chicken legs in the air fryer for 20-25 minutes, flipping them halfway through the cooking process to ensure even crisping.
Check for doneness by ensuring an internal temperature of 165°F (74°C) is reached in the thickest part of the chicken leg using a meat thermometer.
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Serve the Paleo Air Fried Chicken Legs hot with your favorite Paleo-compliant sides.
Nutrition Facts
Calories |
1934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3218 mg | 140% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 168.7 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
