Paleo Air Fried Chicken Drumsticks
Get ready for crispy, flavorful perfection with these Paleo Air Fried Chicken Drumsticks—a healthy twist on a classic favorite! Juicy chicken drumsticks are generously seasoned with garlic, onion, paprika, dried thyme, and a hint of sea salt and black pepper, ensuring maximum flavor in every bite. Cooked in an air fryer, these drumsticks achieve that irresistible golden-brown crunch without the need for unhealthy deep frying. Plus, they’re entirely Paleo-friendly, making them ideal for clean eating while satisfying your comfort food cravings. Quick to prepare and cooked in just 30 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Serve them piping hot with a Paleo-approved dipping sauce for a crowd-pleasing dish that’s as nutritious as it is delicious! Perfect keywords: Paleo chicken recipe, air fryer drumsticks, healthy chicken dinner.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse and pat dry the chicken drumsticks with paper towels to remove excess moisture.
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.
Add the drumsticks to the bowl and toss until they are evenly coated with the seasoning mixture.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Arrange the seasoned drumsticks in the air fryer basket in a single layer. Cook in batches if necessary to avoid overcrowding.
Air fry the chicken drumsticks at 375°F (190°C) for 25-30 minutes, turning halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Carefully remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Serve immediately and enjoy your Paleo Air Fried Chicken Drumsticks as they are or with your favorite Paleo-friendly dipping sauce.
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.0 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 178.8 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1904 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
