Palak Saag
Savor the vibrant flavors of 'Palak Saag,' a classic North Indian dish brimming with the goodness of fresh spinach and aromatic spices. This comforting recipe involves blanching spinach to preserve its color and nutrients, then blending it into a silky puree that’s infused with a medley of warming spices like garam masala, cumin, turmeric, and coriander. Rich in iron and antioxidants, this wholesome dish features a base of golden sautéed onion, garlic, ginger, and green chilies, complemented by tender tomatoes for a hint of sweetness. Perfectly balanced with a touch of ghee or oil, this creamy spinach curry is a stunning accompaniment to soft naan, flaky parathas, or steaming basmati rice. Whether you're seeking a nutritious weekday meal or a crowd-pleasing vegetarian option, Palak Saag delivers a delightful blend of flavor and health in every bite.
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 1 large, finely chopped Onion
- 1 medium, finely chopped Tomato
- 4 cloves, minced Garlic
- 1 inch piece, minced Ginger
- 2 small, finely chopped Green chilies
- 1 teaspoon Garam masala
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon or to taste Salt
- 2 tablespoons Ghee or oil
- 0.5 cup Water
Instructions
Wash the spinach thoroughly under running water to remove any grit.
Bring a large pot of water to a boil and add the spinach leaves. Blanch for 2-3 minutes until the leaves wilt.
Remove the spinach from the hot water and immediately transfer it to ice-cold water to retain the color. Drain and puree the spinach in a blender until smooth, then set aside.
Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them sputter for a few seconds.
Add the finely chopped onions and sauté until they turn golden brown.
Stir in the ginger, garlic, and green chilies, cooking for another 2 minutes until the raw smell disappears.
Add the chopped tomato, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes turn soft and oil starts separating from the masala.
Mix in the pureed spinach and add some water to achieve your desired consistency. Let it simmer for 5 minutes.
Sprinkle garam masala and stir well. Adjust seasoning if needed.
Serve hot with naan, roti, or rice. Enjoy your delicious and nutritious Palak Saag!
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
