Palak Raita Spinach Curd
Transform your meals with the refreshing and nutritious Palak Raita Spinach Curd, a classic Indian side dish that combines the earthy goodness of spinach with the creamy tang of yogurt. This quick and easy recipe features blanched fresh spinach infused with the warmth of toasted cumin and a hint of green chili for mild spice. Enhanced with a sprinkle of roasted cumin powder and optional black salt for an extra depth of flavor, it's a cooling accompaniment to rice, roti, or spicy curries. Ready in just 15 minutes, this vibrant and protein-packed raita is a versatile addition to any meal, perfect for health-conscious food lovers seeking balance and taste. Serve it chilled with a garnish of fresh coriander for an irresistibly wholesome touch!
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Recipe Information
Ingredients
- 200 grams Fresh spinach leaves
- 500 grams Plain yogurt (curd)
- 1 teaspoon Cumin seeds
- 1 small Green chili
- 0.5 teaspoon Salt
- 0.25 teaspoon Black salt (optional)
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Red chili powder (optional)
- 2 tablespoons Fresh coriander leaves (for garnish)
Instructions
Wash the spinach leaves thoroughly under running water to remove any dirt. Drain and chop them finely.
Boil 2 cups of water in a pan. Add the chopped spinach to the boiling water and blanch for 1-2 minutes until slightly softened. Immediately transfer the spinach to a bowl of ice-cold water to retain its bright green color.
Once cooled, drain the spinach and squeeze out excess water. Set it aside.
In a small pan, heat a teaspoon of oil over medium heat. Add the cumin seeds and allow them to splutter. Finely chop the green chili and add it to the pan. Sauté for about 30 seconds. Turn off the heat and let it cool slightly.
In a large mixing bowl, whisk the plain yogurt until smooth. Add the blanched spinach, sautéed cumin and green chili mixture, salt, and black salt (if using). Mix until well combined.
Sprinkle the roasted cumin powder and red chili powder over the raita. Adjust seasoning as desired.
Garnish with freshly chopped coriander leaves and serve chilled. Pair it with rice, roti, or your favorite Indian dishes.
Nutrition Facts
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
