Nutrition Facts for Pacific rim glazed flank steak

Pacific Rim Glazed Flank Steak

Image of Pacific Rim Glazed Flank Steak
Nutriscore Rating: 57/100

Transform your next dinner with the irresistible flavors of the Pacific Rim Glazed Flank Steak, a dish that delivers bold, savory-sweet perfection. This recipe features tender, marinated flank steak infused with a vibrant glaze made from soy sauce, fresh orange juice, honey, ginger, and a touch of sesame oil for a flavorful umami kick. Grilled to perfection and topped with a rich, glossy reduction, the steak is beautifully garnished with green onions and toasted sesame seeds for an elegant finish. Ready in under 30 minutes of active prep and cooking time, this dish is ideal for weeknight dinners or special occasions. Serve it with steamed rice or roasted vegetables for a complete, mouthwatering meal that celebrates the dynamic tastes of Asian-inspired cuisine. Perfect for fans of grilling and bold marinades, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 0.25 cup orange juice
  • 3 tablespoons honey
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 1 teaspoon sesame oil
  • 0.5 teaspoon red pepper flakes
  • 2 stalks green onions
  • 1 tablespoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small mixing bowl, whisk together soy sauce, orange juice, honey, grated fresh ginger, minced garlic, sesame oil, and red pepper flakes.

2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour half of the glaze mixture over the steak, reserving the other half for later. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or up to overnight.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the flank steak from the marinade and discard the used marinade. Pat the steak dry with paper towels to promote even browning.

5

Grill the flank steak for approximately 4-5 minutes per side, or until it reaches your desired level of doneness. For medium-rare, cook to an internal temperature of 130°F (54°C).

6

While the steak is grilling, heat the reserved glaze in a small saucepan over medium heat. Bring to a simmer and let it reduce slightly, about 3-4 minutes, until it thickens into a glossy sauce.

7

Remove the steak from the grill and let it rest on a cutting board for 5 minutes to retain its juices.

8

Slice the steak thinly against the grain to ensure tenderness. Arrange the slices on a serving platter and drizzle with the warm glaze.

9

Garnish with chopped green onions and toasted sesame seeds. Serve immediately and enjoy the rich, harmonious flavors of the Pacific Rim!

Cooking Tip: Take your time with each step for the best results!
1550
cal
141.1g
protein
68.9g
carbs
82.1g
fat

Nutrition Facts

1 serving (706.7g)
Calories
1550
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 8.7 g
Cholesterol 413 mg 138%
Sodium 3993 mg 174%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 2.9 g 10%
Total Sugars 57.9 g
Protein 141.1 g 282%
Vitamin D 0.5 mcg 2%
Calcium 162 mg 12%
Iron 13.8 mg 77%
Potassium 1902 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
35.7%%
46.8%%
Fat: 738 cal (46.8%%)
Protein: 564 cal (35.7%%)
Carbs: 275 cal (17.5%%)