Nutrition Facts for P n p parsnips pineapple

P N P Parsnips Pineapple

Image of P N P Parsnips Pineapple
Nutriscore Rating: 76/100

Elevate your side dish game with this delightful P N P Parsnips Pineapple recipe, a perfect fusion of earthy parsnips and naturally sweet pineapple, kissed with a warm spice blend of cinnamon and ginger. Roasted to golden perfection, the parsnips develop a caramelized richness, while the pineapple adds a bright, juicy contrast. The honey-spiced olive oil coating brings everything together with a touch of sweetness and a hint of heat, making this dish as vibrant in flavor as it is in appearance. Ready in just 35 minutes, this versatile recipe works beautifully as a holiday side dish or a creative addition to your weeknight meals. Garnish with fresh parsley for a pop of color and extra freshness to complete this irresistible roasted medley. Perfect for those seeking unique roasted vegetable recipes or tropical-inspired side dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams parsnips
  • 250 grams pineapple (fresh or canned in juice, not syrup)
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

2

Peel the parsnips and cut them into evenly sized sticks, about 1 cm (half an inch) thick. If the cores are tough or woody, remove them.

3

If using fresh pineapple, peel, core, and cut into bite-sized chunks. Drain well if using canned pineapple.

4

In a large mixing bowl, combine olive oil, honey, ground cinnamon, ground ginger, salt, and black pepper. Whisk until blended.

5

Toss the parsnip sticks in the honey-spice mixture until evenly coated.

6

Spread the parsnips on the prepared baking sheet in a single layer. Roast in the preheated oven for 15 minutes.

7

After 15 minutes, remove the baking sheet from the oven and add the pineapple chunks. Toss or stir gently, ensuring all ingredients are spread out again in a single layer.

8

Return the baking sheet to the oven and roast for an additional 10 minutes, or until the parsnips are golden and tender, and the pineapple is lightly caramelized.

9

Remove from the oven and transfer to a serving platter. If desired, garnish with freshly chopped parsley for a pop of color and flavor.

10

Serve warm as a side dish or unique addition to a holiday spread.

Cooking Tip: Take your time with each step for the best results!
906
cal
8.1g
protein
134.4g
carbs
42.6g
fat

Nutrition Facts

1 serving (805.5g)
Calories
906
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 6.7 g
Cholesterol 10 mg 3%
Sodium 1841 mg 80%
Total Carbohydrate 134.4 g 49%
Dietary Fiber 21.9 g 78%
Total Sugars 65.1 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 4.2 mg 23%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
3.4%%
40.2%%
Fat: 383 cal (40.2%%)
Protein: 32 cal (3.4%%)
Carbs: 537 cal (56.4%%)