P B J Energy Squares
Satisfy your snack cravings with these wholesome and flavorful PB&J Energy Squares—an easy, no-bake recipe that’s perfect for busy lifestyles! Made with nutrient-packed rolled oats, natural peanut butter, chia seeds, and ground flaxseed, these energy bites deliver a fiber and protein boost to keep you feeling full and energized. The sweet duo of freeze-dried strawberries and dried blueberries gives a nostalgic nod to the classic peanut butter and jelly sandwich while adding a burst of fruity flavor. With just 15 minutes of prep time and no cooking required, these portable, kid-friendly treats are ideal for meal prep, post-workout fuel, or a healthy on-the-go snack. Store them in the fridge or freezer for a convenient grab-and-go option all week long!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (natural, unsweetened)
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 0.5 cup freeze-dried strawberries
- 0.5 cup dried blueberries
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, and ground flaxseed. Stir well to distribute the dry ingredients evenly.
In a microwave-safe bowl, gently heat the peanut butter and honey together for 20-30 seconds, or until slightly softened. Stir until smooth and well combined.
Add the vanilla extract to the peanut butter and honey mixture, then pour it over the dry ingredients in the large mixing bowl.
Use a rubber spatula or clean hands to mix everything together until a sticky dough begins to form. Ensure all the oats are coated evenly.
Gently fold in the freeze-dried strawberries and dried blueberries, distributing them throughout the mixture.
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the pan and press it down firmly into an even layer using the back of a spoon or your hands.
Refrigerate the dish for at least 1 hour to allow the mixture to set.
Once chilled, lift the parchment paper out of the pan and transfer the block of energy squares to a cutting board. Use a sharp knife to slice into 16 evenly-sized squares.
Store the squares in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
3164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.2 g | 187% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 403.7 g | 147% | |
| Dietary Fiber | 69.8 g | 249% | |
| Total Sugars | 217.4 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 4318 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
