P90x Chicken Scramblelevel Iii
Elevate your breakfast or post-workout meal with the protein-packed P90x Chicken Scramble Level III, a dish designed for optimal nutrition and bold flavors. This hearty scramble combines tender, diced chicken breast with fluffy egg whites, vibrant spinach, sweet bell peppers, and savory onions, all sautéed in heart-healthy olive oil. Topped with melty low-fat cheddar cheese and a hint of optional hot sauce, it’s a satisfying low-carb option perfect for fitness enthusiasts or anyone craving a wholesome, high-protein start to the day. Ready in just 25 minutes, this one-pan recipe is both quick and flavor-rich, making it a go-to for busy mornings or refueling after an intense workout. Get ready for a balanced and delicious way to power through your day!
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Recipe Information
Ingredients
- 6 oz chicken breast, cooked and diced
- 4 large egg whites
- 1 large whole egg
- 1 cup spinach, fresh
- 0.5 cup bell pepper, diced
- 0.25 cup onion, diced
- 1 tablespoon olive oil
- 2 tablespoons low-fat cheddar cheese, shredded
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon hot sauce (optional)
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened.
Add the spinach to the skillet and cook for 1-2 minutes until wilted.
In a bowl, whisk together the egg whites and whole egg. Season with a pinch of salt and black pepper.
Pour the whisked eggs into the skillet with the vegetables. Stir gently with a spatula to scramble the eggs, cooking for about 2-3 minutes.
Add the cooked and diced chicken breast to the skillet, mixing it into the eggs and vegetables. Heat everything together for another 2-3 minutes.
Sprinkle the shredded low-fat cheddar cheese over the top and let it melt for about 1 minute.
Serve hot, optionally topped with a drizzle of hot sauce for extra flavor.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1690 mg | 73% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1508 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
