Nutrition Facts for Oyster mushroom soup
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Oyster Mushroom Soup

Image of Oyster Mushroom Soup
Nutriscore Rating: 64/100

Warm up with a comforting bowl of Oyster Mushroom Soup, a delightful fusion of hearty vegetables, earthy oyster mushrooms, and a touch of velvety cream. This easy-to-make soup features a medley of fresh ingredients including carrots, celery, and potatoes, simmered in a flavorful vegetable stock infused with aromatic bay leaf and thyme. The unique texture of oyster mushrooms adds a gourmet twist, while an optional partial blend creates the perfect balance of creaminess and rustic charm. Finished with a garnish of fresh parsley, this soup is an elegant yet wholesome dish ideal for chilly evenings or as a starter for a cozy dinner party. Ready in just 45 minutes, this recipe is both satisfying and effortless, making it a go-to choice for mushroom lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams oyster mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, finely chopped onion
  • 3 finely minced garlic cloves
  • 1 medium, diced carrot
  • 1 diced celery stalk
  • 1 medium, peeled and diced potato
  • 4 cups vegetable stock
  • 1 cup heavy cream
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean the oyster mushrooms by wiping off any dirt with a damp paper towel. Roughly chop the mushrooms into bite-sized pieces.

2

In a large pot, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and cook for another 1 minute, stirring to prevent burning.

4

Stir in the diced carrot, celery, and potato. Cook for 4-5 minutes, stirring occasionally, to soften the vegetables slightly.

5

Add the chopped oyster mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.

6

Pour in the vegetable stock and add the bay leaf and thyme sprigs. Bring the soup to a simmer.

7

Reduce the heat to low, cover, and let the soup cook for 15-20 minutes until the vegetables are tender.

8

Remove the bay leaf and thyme sprigs from the pot. Using an immersion blender, blend a portion of the soup for a creamier texture, leaving some chunks for a rustic feel.

9

Stir in the heavy cream, salt, and black pepper. Cook for another 2-3 minutes to heat through, but avoid boiling.

10

Taste and adjust seasoning if needed.

11

Ladle the soup into bowls and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
454
cal
8.2g
protein
32.0g
carbs
32.0g
fat

Nutrition Facts

1 serving (484.8g)
Calories
454
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.5 g
Cholesterol 68 mg 23%
Sodium 1119 mg 49%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 6.8 g 24%
Total Sugars 7.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.9 mg 16%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
7.3%%
64.2%%
Fat: 1156 cal (64.2%%)
Protein: 132 cal (7.3%%)
Carbs: 512 cal (28.5%%)