Nutrition Facts for Oyster mushroom soup

Oyster Mushroom Soup

Image of Oyster Mushroom Soup
Nutriscore Rating: 73/100

Warm up with a comforting bowl of Oyster Mushroom Soup, a delightful fusion of hearty vegetables, earthy oyster mushrooms, and a touch of velvety cream. This easy-to-make soup features a medley of fresh ingredients including carrots, celery, and potatoes, simmered in a flavorful vegetable stock infused with aromatic bay leaf and thyme. The unique texture of oyster mushrooms adds a gourmet twist, while an optional partial blend creates the perfect balance of creaminess and rustic charm. Finished with a garnish of fresh parsley, this soup is an elegant yet wholesome dish ideal for chilly evenings or as a starter for a cozy dinner party. Ready in just 45 minutes, this recipe is both satisfying and effortless, making it a go-to choice for mushroom lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams oyster mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, finely chopped onion
  • 3 finely minced garlic cloves
  • 1 medium, diced carrot
  • 1 diced celery stalk
  • 1 medium, peeled and diced potato
  • 4 cups vegetable stock
  • 1 cup heavy cream
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean the oyster mushrooms by wiping off any dirt with a damp paper towel. Roughly chop the mushrooms into bite-sized pieces.

2

In a large pot, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and cook for another 1 minute, stirring to prevent burning.

4

Stir in the diced carrot, celery, and potato. Cook for 4-5 minutes, stirring occasionally, to soften the vegetables slightly.

5

Add the chopped oyster mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.

6

Pour in the vegetable stock and add the bay leaf and thyme sprigs. Bring the soup to a simmer.

7

Reduce the heat to low, cover, and let the soup cook for 15-20 minutes until the vegetables are tender.

8

Remove the bay leaf and thyme sprigs from the pot. Using an immersion blender, blend a portion of the soup for a creamier texture, leaving some chunks for a rustic feel.

9

Stir in the heavy cream, salt, and black pepper. Cook for another 2-3 minutes to heat through, but avoid boiling.

10

Taste and adjust seasoning if needed.

11

Ladle the soup into bowls and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1812
cal
33.3g
protein
133.3g
carbs
124.4g
fat

Nutrition Facts

1 serving (1931.3g)
Calories
1812
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 7.4 g
Cholesterol 244 mg 82%
Sodium 5059 mg 220%
Total Carbohydrate 133.3 g 48%
Dietary Fiber 26.0 g 93%
Total Sugars 32.2 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 9.0 mg 50%
Potassium 4104 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
7.5%%
62.7%%
Fat: 1119 cal (62.7%%)
Protein: 133 cal (7.5%%)
Carbs: 533 cal (29.9%%)