Oyster Green Beans W Chicken
Elevate your weeknight dinner rotation with this quick and flavorful Oyster Green Beans with Chicken recipe! Tender chicken breast, crisp green beans, and a savory blend of oyster sauce and soy sauce come together in a perfectly balanced stir-fry that’s bursting with umami. Infused with aromatic garlic and ginger, this dish is easy to prepare in just 30 minutes, making it ideal for busy evenings. The light cornstarch-thickened sauce clings beautifully to every bite, while an optional drizzle of sesame oil adds a hint of nuttiness. Serve it over steamed rice or noodles for a wholesome and satisfying meal that’s both healthy and delicious. Perfect for lovers of Asian-inspired cuisine, this dish is as vibrant as it is crave-worthy!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 pound green beans
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 3 cloves garlic
- 1 inch ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the chicken breast into bite-sized strips and set aside.
Trim the ends of the green beans and blanch them in boiling water for 2-3 minutes. Drain and set aside.
In a small bowl, mix the oyster sauce, soy sauce, water, and cornstarch to create a sauce. Stir well and set aside.
Peel and mince the garlic. Peel and finely julienne the ginger.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Add the chicken strips to the skillet, season with salt and black pepper, and stir-fry until the chicken is cooked through and golden, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add a bit more oil if necessary, and toss in the minced garlic and julienned ginger. Stir-fry for 30 seconds or until fragrant.
Add the blanched green beans to the skillet and stir-fry for 2-3 minutes until they are tender yet still crispy.
Return the cooked chicken to the skillet and pour in the prepared sauce. Stir well to coat everything evenly.
Cook for an additional 2-3 minutes, allowing the sauce to thicken and everything to heat through.
Drizzle the stir-fry with sesame oil (if using) and give it a final toss. Taste and adjust seasoning if needed.
Remove from heat and serve hot alongside steamed rice or noodles.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
