Nutrition Facts for Ovos no forno com queijo individual baked eggs with cheese

Ovos No Forno Com Queijo Individual Baked Eggs with Cheese

Image of Ovos No Forno Com Queijo Individual Baked Eggs with Cheese
Nutriscore Rating: 59/100

Treat yourself to a cozy and indulgent breakfast or brunch with *Ovos No Forno Com Queijo*, also known as Individual Baked Eggs with Cheese. This effortless yet elegant dish combines creamy baked eggs nestled in a rich layer of heavy cream and topped with melted Cheddar cheese for a decadent flavor in every bite. With just five minutes of prep time, this one-serving recipe is perfect for lazy mornings or when you’re hosting an intimate brunch. The eggs are baked to perfection in a ramekin, yielding a soft, runny yolk or a firmer texture depending on your preference. Finished with a sprinkle of fresh parsley for a pop of color and served alongside crusty slices of bread for dipping, this dish delivers comfort food at its finest. Ideal for egg lovers and cheese enthusiasts, this quick and customizable recipe will surely become a go-to addition to your collection of breakfast recipes. Keywords: baked eggs, individual ramekin recipe, eggs with cheese, brunch recipe, easy breakfast ideas.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 2 tablespoons Cheddar cheese (shredded)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Unsalted butter
  • 1 teaspoon Fresh parsley (chopped)
  • 2 slices Bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 190Β°C (375Β°F).

2

Lightly grease an individual ramekin (approximately 6 ounces) with the unsalted butter.

3

Pour 1 tablespoon of heavy cream into the bottom of the ramekin.

4

Crack both eggs into the ramekin, being careful not to break the yolks.

5

Top the eggs with the remaining 1 tablespoon of heavy cream.

6

Sprinkle the Cheddar cheese evenly over the eggs.

7

Season with salt and black pepper to taste.

8

Place the ramekin onto a baking dish to catch any spills and transfer to the preheated oven.

9

Bake for 12-15 minutes, or until the egg whites are set but the yolks remain runny. For firmer yolks, bake an additional 2-3 minutes.

10

Carefully remove the ramekin from the oven and let it cool for 1-2 minutes.

11

Garnish the baked eggs with fresh parsley.

12

Serve immediately with slices of bread for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
379
cal
22.2g
protein
31.7g
carbs
18.1g
fat

Nutrition Facts

1 serving (175.9g)
Calories
379
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 392 mg 131%
Sodium 1125 mg 49%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 2.4 g
Protein 22.2 g 44%
Vitamin D 2.1 mcg 11%
Calcium 223 mg 17%
Iron 3.7 mg 21%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
23.5%%
43.0%%
Fat: 162 cal (43.0%%)
Protein: 88 cal (23.5%%)
Carbs: 126 cal (33.5%%)