Nutrition Facts for Ovos no forno com queijo individual baked eggs with cheese

Ovos No Forno Com Queijo Individual Baked Eggs with Cheese

Treat yourself to a cozy and indulgent breakfast or brunch with *Ovos No Forno Com Queijo*, also known as Individual Baked Eggs with Cheese. This effortless yet elegant dish combines creamy baked eggs nestled in a rich layer of heavy cream and topped with melted Cheddar cheese for a decadent flavor in every bite. With just five minutes of prep time, this one-serving recipe is perfect for lazy mornings or when you’re hosting an intimate brunch. The eggs are baked to perfection in a ramekin, yielding a soft, runny yolk or a firmer texture depending on your preference. Finished with a sprinkle of fresh parsley for a pop of color and served alongside crusty slices of bread for dipping, this dish delivers comfort food at its finest. Ideal for egg lovers and cheese enthusiasts, this quick and customizable recipe will surely become a go-to addition to your collection of breakfast recipes. Keywords: baked eggs, individual ramekin recipe, eggs with cheese, brunch recipe, easy breakfast ideas.

Nutriscore Rating: 59/100
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Image of Ovos No Forno Com Queijo Individual Baked Eggs with Cheese
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 2 tablespoons Cheddar cheese (shredded)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Unsalted butter
  • 1 teaspoon Fresh parsley (chopped)
  • 2 slices Bread (optional, for serving)

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Lightly grease an individual ramekin (approximately 6 ounces) with the unsalted butter.

Step 3

Pour 1 tablespoon of heavy cream into the bottom of the ramekin.

Step 4

Crack both eggs into the ramekin, being careful not to break the yolks.

Step 5

Top the eggs with the remaining 1 tablespoon of heavy cream.

Step 6

Sprinkle the Cheddar cheese evenly over the eggs.

Step 7

Season with salt and black pepper to taste.

Step 8

Place the ramekin onto a baking dish to catch any spills and transfer to the preheated oven.

Step 9

Bake for 12-15 minutes, or until the egg whites are set but the yolks remain runny. For firmer yolks, bake an additional 2-3 minutes.

Step 10

Carefully remove the ramekin from the oven and let it cool for 1-2 minutes.

Step 11

Garnish the baked eggs with fresh parsley.

Step 12

Serve immediately with slices of bread for dipping, if desired.

Nutrition Facts

Serving size (175.9g)
Amount per serving % Daily Value*
Calories 378.7
Total Fat 18.1g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat g
Cholesterol 392.4mg 0%
Sodium 1124.6mg 0%
Total Carbohydrate 31.7g 0%
Dietary Fiber 2.2g 0%
Total Sugars 2.4g
Protein 22.2g 0%
Vitamin D 85.0IU 0%
Calcium 223.4mg 0%
Iron 3.7mg 0%
Potassium 233.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 23.5%
Carbs: 33.5%